Back On Track Together
First Day of Summer Challenge - upcoming weekend
Hey Botts,
Well this weekend really marks the first of many wonderful weekends where we can be outside enjoy the nice weather and have fun. Remember all the old days when it all revolved around food, food, food. Grilled burgers, ribs, steaks and all. Well we all know how to enjoy the summer and eat clean. Someone times we get lazy and get into bad habits again.
Enjoy the weekend but plan ahead, buy turkey instead of beef, eat more fish, chicken and grilled veggies are to die for. Eat with your family but healthy!
Drink lots of water and plan the weekend around lots of activities that require you to MOVE, MOVE, MOVE!
Be accountable and June 21 will be here before you know it!
Take care,
Kathy
Well this weekend really marks the first of many wonderful weekends where we can be outside enjoy the nice weather and have fun. Remember all the old days when it all revolved around food, food, food. Grilled burgers, ribs, steaks and all. Well we all know how to enjoy the summer and eat clean. Someone times we get lazy and get into bad habits again.
Enjoy the weekend but plan ahead, buy turkey instead of beef, eat more fish, chicken and grilled veggies are to die for. Eat with your family but healthy!
Drink lots of water and plan the weekend around lots of activities that require you to MOVE, MOVE, MOVE!
Be accountable and June 21 will be here before you know it!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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Cathy W.
Group Leader
Kathy S.
Moderator