Friday's Cafe and Cardio

Quinoa/veggie sausage
Protein shake
Protein shake
Cottage cheese/quorn/Prunes
Protein shake
Crab/quinoa

That's the plan.

Vitamins: Yes, Fluids: Will be over 100 ounces, Exercise: no

Feel like my rear is dragging and I've been struggling with calorie restriction. 

Hey all!

What a great day outside, no clouds, very nice warm temps... I have a naked jeep and I went tooting around today for lunch to a mediterrainean place. YUMMMM. Also hit the pilates class today. I love pilates. Its low impact but soooo good feeling.

Cardio - Pilates class for 45 minutes, 10 minutes run/walk on the tredmil before hand for warm-up

Food -
B - Egg white and cheese on flatbread
L - Lamb, hummus and tabouleh on flat wrap
D - Chili con carne