Wednesday Cardio & Cafe

Hi BOTTers!
Quick post, because I've been on this computer for the past 3 hours!  I'll be working out later this afternoon, I'm doing 45 min on the elliptical and 30 on treadmill.  My food for today:
B/L/and Snacks- protein drinksssssss
Dinner - BBQ Ribs and grilled veggies
Snack - Fage w/Brown sugar Splenda
I hope that everyone has a great day and
Keep on BOTTing!
Deb

Deb,

I can't do the Splenda Brown Sugar ( I guess because it is real brown sugar mixed with splenda), so I purchased the Whey Low brown you suggested and it is GREAT!

Thanks

Goody,
I like my splenda brown sugar so much that I can eat it off the spoon.  Sick, I know!!!  I really have to use a measuring spoon or I will just keep pouring! 
I'll try your lemon shake tomorrow, sounds good!!

Deb

Good mid-day!

I'm still trying to shave off water retention for the last couple of weeks... ulcer is acting up, so I'm taking it easy on the digestive tract today.

Protein shake/Yogurt
Protein shake
Protein soup/Tilapia
Cottage cheese
Protein shake/Yogurt
Quinoa, quorn

Vitamins: Yes, Fluids: Started, Exercise: Walking

Hi BOTTers

Wondering how your able to survive during the day on just protein shakes? I've tried to have one for B & L and was not satisfied. Trying to lose more than the 5lbs. that I keep gaining and losing.
Any suggestions?

Thanks,
Omee

Omee,
I make really thick shakes.  I'll usually make my breakfast shake with Almond Breeze, lean dessert vanilla protein, 1 scoop of click, s.f. toffee and splenda.  I found that whipping it in the blender for about 2 minutes and then add 1 cup of ice and blend for another minute.  It's REALLY thick!  That will last me a couple of hours then I have a RTD Ease for my snack.  For lunch I just repeat with another thick shake.  I really find it hard to want to eat my regular dinner.  If I could, I would live on the shakes. 

Just experiment with different things.  Try Eggface's recipes, she has some great one's!

Keep on BOTTing!
Deb

Afternoon, everyone!

Doing okay today, although I was so sore I decided to avert the Hi/Lo cardio class today to recoup a bit. I am decidedly drinking lots of water and eating lots of protein to help my muscles heal faster. I like this feeling, though!!

Cardio - Taking a short break

Food -
B - 1 egg, 1 slice american, 2 pieces of toast.
L - Portabello mushroom cheese burger (no bun)
S - Sweet potato
D - Left over baked chicken, carrot and onion. (McCormick steam in bag... KILLER!!)