Back On Track Together
OK BOTTS LET'S ROCK! First day of summer challenge!
Hey Botts,
Let's do it
This will be our accountability thread keeping us on track for our First Day of Summer Challenge 
We have 35 days to go until June 21!!!! What is your challenge?
Mine is I want to be down one size. Not going to use the scale but my clothes. When we went to Greece, my pants were so tight....by the time I came home 10 days later after walking/hiking everywhere they were falling off. BUT, the scale showed not one pound lost
You can post as much or as little here you want, but do post!!
So today I am cutting back on the carbs, increasing my cardio and strength training. Oh and drink water, water, water. I found when I was on vacation I didn't drink anything bu****er and it does make a difference.
LET'S GO!!!!
Take care,
Kathy
Let's do it
This will be our accountability thread keeping us on track for our First Day of Summer Challenge We have 35 days to go until June 21!!!! What is your challenge?Mine is I want to be down one size. Not going to use the scale but my clothes. When we went to Greece, my pants were so tight....by the time I came home 10 days later after walking/hiking everywhere they were falling off. BUT, the scale showed not one pound lost
You can post as much or as little here you want, but do post!!
So today I am cutting back on the carbs, increasing my cardio and strength training. Oh and drink water, water, water. I found when I was on vacation I didn't drink anything bu****er and it does make a difference.
LET'S GO!!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
OK, I'm with you ! Mine is very small but big in my mind, I want to lose 5 more pounds, I think that is doable if I try hard enough. So to accomplish that I need to stop the carbs again and increase my water. Getting in my water I think is the hardest thing I have to do. It is simple if I fill my jug up in the morning and put it on my desk, but hey, who does the easy stuff anyway? Now it will be ME ME ME ! ! !
I use lipo in a box and it really is a great undergarment for holding things in! Thanks for joining us 
Hi Kathy and BOTT'ers
I have a few challenges:
1. maintain my weight around 145 lbs (I am here now - by accident - food poisoning)
2.increase going to yoga from 2 x week to 3 x a week, and increase intensity - be able to go to more advance class by June 21st
3. De-clutter my kitchen and my herb supplies. (I have a lot herbal supplements)
I have a few challenges:
1. maintain my weight around 145 lbs (I am here now - by accident - food poisoning)
2.increase going to yoga from 2 x week to 3 x a week, and increase intensity - be able to go to more advance class by June 21st
3. De-clutter my kitchen and my herb supplies. (I have a lot herbal supplements)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
What a way to lose a few pounds I�know... That was the only good thing about the virus - food poisononing.
I was 153 on�Wednesday morning, and 143 on Sunday morning.... lol.�
I was even going�to�make a "funny": "How to lose 10 lbs in�4 days 2 years post-op"�post , but ... it was not that funny for me.� Now�I am slowly addding foods, like in an early phase.��
I was 153 on�Wednesday morning, and 143 on Sunday morning.... lol.�
I was even going�to�make a "funny": "How to lose 10 lbs in�4 days 2 years post-op"�post , but ... it was not that funny for me.� Now�I am slowly addding foods, like in an early phase.��
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
My goal is to get back into my exercise regiment. Lost my Personal Trainer who after ***** footing around for months of canceling sessions decided he is closing his studio. Upset me to the point of tears, but then I had a check of reality to know that what he has shown me for months I can do on my own. That being said...I finally bought an Ipod and joined a gym. I know I can do this...
This is my first challenge of many...
Dreamgirl119
This is my first challenge of many...
Dreamgirl119 advertisement
Cathy W.
Group Leader
Kathy S.
Moderator