Back On Track Together
Friday Cardio & Cafe
Good Morning Everyone!
Its FRIDAY! I am so ready for the weekend and I plan to be a slug!
I have been feeling really "out of sorts" the last few days, but today seems a little bit better. I know that I get more than enough calories and I just had my labs done in March, so my supplements should be fine. I feel a little sluggish and just can't seem to get enough sleep. So if sleep is what my body is demanding, I will give it sleep and some down time.
The weather is predicting rain, we desperately need it here, we are in more than a 5 inch deficit already this year!
I have decided to try the liquids today to give my body a little break.
B: Jumbo protein shake
S: HW protein drink
S: HW protein drink
L: Jumbo Protein shake
S: HW protein drink
S: HW protein drink
D: Jumbo Protein shake
I will be getting plenty of exercise going up and down the stair today here at work.
Wishing you all a Wonderful Friday and may the weekend be all that you hope for.
Its FRIDAY! I am so ready for the weekend and I plan to be a slug!
I have been feeling really "out of sorts" the last few days, but today seems a little bit better. I know that I get more than enough calories and I just had my labs done in March, so my supplements should be fine. I feel a little sluggish and just can't seem to get enough sleep. So if sleep is what my body is demanding, I will give it sleep and some down time.
The weather is predicting rain, we desperately need it here, we are in more than a 5 inch deficit already this year!
I have decided to try the liquids today to give my body a little break.
B: Jumbo protein shake
S: HW protein drink
S: HW protein drink
L: Jumbo Protein shake
S: HW protein drink
S: HW protein drink
D: Jumbo Protein shake
I will be getting plenty of exercise going up and down the stair today here at work.
Wishing you all a Wonderful Friday and may the weekend be all that you hope for.
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Cathy W.
Group Leader
Kathy S.
Moderator