Back On Track Together
THURSDAY - Cardio & Cafe
Was hoping another early bird would start this thread - but since it looks as though I'm the earliest early bird here goes:
EXERCISE: Walking and stairs (tonight is fingernail appt. so limited walking - priorities you know LOL)
FOOD:
B - Flax z Snax Choc creme hot cereal - 156
Unjury choc protein powder - 100
Whole flax seeds - 90
S - HW choc drink - 80
L - Brunswick seafood snack - 130
Kraf ff Miracle Whip - 45
Finn multigrain thin crisps - 40
Instone choc pudding - 100 cal
HW choc drink - 80
S - HW mango mingle - 160
D - Original Rangoon scallops wrapped in bacon - 180
Black Buggy beans & ham soup - 70
Hard boiled eg whites - 34
Nestle cranberry raisinets - 100
HW choc drink
CALS - 1444 <><><><><><><>CARBS - 84g<><><><><><><><><>PROTEIN - 174g
Take delight and joy in the day
EXERCISE: Walking and stairs (tonight is fingernail appt. so limited walking - priorities you know LOL)
FOOD:
B - Flax z Snax Choc creme hot cereal - 156
Unjury choc protein powder - 100
Whole flax seeds - 90
S - HW choc drink - 80
L - Brunswick seafood snack - 130
Kraf ff Miracle Whip - 45
Finn multigrain thin crisps - 40
Instone choc pudding - 100 cal
HW choc drink - 80
S - HW mango mingle - 160
D - Original Rangoon scallops wrapped in bacon - 180
Black Buggy beans & ham soup - 70
Hard boiled eg whites - 34
Nestle cranberry raisinets - 100
HW choc drink
CALS - 1444 <><><><><><><>CARBS - 84g<><><><><><><><><>PROTEIN - 174g
Take delight and joy in the day
Good morning fellow BOTT'ers!
It's been a hectic week for me. Work is awful and trying to get some loose ends tied up for my insurance approval to have the revision to DS - is frustrating to say the least. Getting the docs to write the necessary letters is like pulling teeth.
Anyhow, here is today's plan:
B - 1/2 cup cottage cheese with radishes and mini carrots.
L - fresh shrimps over a mixed green salad with balsamic vinegar.
D - turkey burger with California Blend vegetables.
S - Dannon Lite & fit Yogurt; chocolate rice cake with 1 TBS peanut butter. Cup of hot coffee with skim milk.
I was so happy yesterday when I was able to do 40 minutes straight on the elliptical. I think I will vary my workouts and start to do some on the treadmill as well. We'll see.
It's pouring rain here and I got soaked going to the fitness center and then to work. Good thing I have a change of clothes. My socks were soaking wet and my exercise pants were soaked from the knees down and my butt was also soaked. Even with using a golf umbrella. That's how heavy the rain is here in Illinois.
Have a great BOTT day everyone!
Lucy
It's been a hectic week for me. Work is awful and trying to get some loose ends tied up for my insurance approval to have the revision to DS - is frustrating to say the least. Getting the docs to write the necessary letters is like pulling teeth.
Anyhow, here is today's plan:
B - 1/2 cup cottage cheese with radishes and mini carrots.
L - fresh shrimps over a mixed green salad with balsamic vinegar.
D - turkey burger with California Blend vegetables.
S - Dannon Lite & fit Yogurt; chocolate rice cake with 1 TBS peanut butter. Cup of hot coffee with skim milk.
I was so happy yesterday when I was able to do 40 minutes straight on the elliptical. I think I will vary my workouts and start to do some on the treadmill as well. We'll see.
It's pouring rain here and I got soaked going to the fitness center and then to work. Good thing I have a change of clothes. My socks were soaking wet and my exercise pants were soaked from the knees down and my butt was also soaked. Even with using a golf umbrella. That's how heavy the rain is here in Illinois.
Have a great BOTT day everyone!
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Good morning Happy and BOTTers!
I was up and out early this morning in the rain, blahhh... I'll be working out later this afternoon. My food plan for today:
Breakfast - fage w/granola
Snack - protein drink
Lunch - ham and cheese roll
Snack - protein drink
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
I hope everyone has a great day!
Deb
I was up and out early this morning in the rain, blahhh... I'll be working out later this afternoon. My food plan for today:
Breakfast - fage w/granola
Snack - protein drink
Lunch - ham and cheese roll
Snack - protein drink
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
I hope everyone has a great day!
Deb
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