MONDA - Cardio & Cafe

Where are you Goody?  I've grown to depend on you starting this thread for the day.  Hope all is well with you and for the whole BOTT  family.

Had quite a Mother's Day suprise.  I'm going to be a great-grandmother.  Not exactly the timing I would have chosen, but that choice isn't mine and my granddaughter will be a great mother (the jury's still out on her husband LOL)

EXERCISE:  Limited stairs and walking as my strained muscles are much better but still very vulnerable.  Re-strained them a little last night so have had a reminder I need to take it slow and easy for a while yet.

FOOD:
B - Flax z Snaz vanilla almond hot cereal - 154
      Unjury vanilla protein powder - 100
      Whole flax seeds - 90
S - HW choc drink - 80

L - Bumble bee crab meat - 80

      Kraft ff Miracle Whip - 60

      Finn multigran thin crisps - 40

      HW choc drink - 80

S - HW mango minle - 160

D - Turkey/hot pork sausage - 176

      Mueller's egg noodles - 220

      Del Monte french cut green beans - 70

      HW choc drink - 80

      Hard boiled egg white - 17

 

CALS - 1407 ****************** CARBS - 107g ****************** PROTEIN -157g

 

Seek the joy in your day -

Monday was a rest day for me so no exercise.
0700-premier protein drink
1100-taco meat on mixed greens w lite cheese, salsa and lite sour cream
1300-strawberries
1500-1 ounce cheese
1800-flank steak, baked potato, and steamed brocoli
2000-skinny cow
2100-pistachios
2200 strawberries
A little snack happy last night! I am watching that better today.
Mary