Back On Track Together
What are your goals this week?
My goal is to FINALLY reach 225 lbs, WITHOUT back sliding! I've been toying with 231-225 for over the last week. Now granted I was on my period, but, I want to nail down 225 lbs this week!
Gonna follow your lead Molly and stick to my working out five days a week, and hitting the gym on Tues for my strength training with my nutritionist. Keeping all my meals to a one cup serving size and my late afternoon snack a healthy fruit snack.
Anyone else??
Gonna follow your lead Molly and stick to my working out five days a week, and hitting the gym on Tues for my strength training with my nutritionist. Keeping all my meals to a one cup serving size and my late afternoon snack a healthy fruit snack.
Anyone else??
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
My goals for this week.
Start going regularly to yoga.
Start other exercises
Not drinking alcohol.
Loose 1 lb. (optional - not gain - stay within goal range)
Start going regularly to yoga.
Start other exercises
Not drinking alcohol.
Loose 1 lb. (optional - not gain - stay within goal range)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
My goals for the week are to;
1. log my food onto the daily plate every day- so far so good
2.exercise 5 days this week- off to a good start I did Zumba on Sunday and ran today.
3.take my calcium daily-failing half the time on this
4.do my physical therapy stretches as ordered- behind on this already
5. say no to any requests that put me over my threshhold for the week.- said not to a request to be a chair person for my daughters class play. I said I would be a helper but I just could not commit to chairing.
Mary
1. log my food onto the daily plate every day- so far so good
2.exercise 5 days this week- off to a good start I did Zumba on Sunday and ran today.
3.take my calcium daily-failing half the time on this
4.do my physical therapy stretches as ordered- behind on this already
5. say no to any requests that put me over my threshhold for the week.- said not to a request to be a chair person for my daughters class play. I said I would be a helper but I just could not commit to chairing.
Mary
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Cathy W.
Group Leader
Kathy S.
Moderator