Back On Track Together
Report on Birthday BOT
Good afternoon everyone.
My schedule is tight these days. Been at a seminar today and tomorrow with no computer access. Ugh!!
Well, my plans for staying on track, worked like a charm!
Had a grilled shrimp caesar salad - with very little dressing. No birthday cake either!
Today at the seminar I didn't eat any of their pastries or lunch dessert. I even brought my own breakfast and just in case lunch wasn't pouch friendly, a packet of tuna fish packed in water. They had chicken breast - I ate one piece and had their salad with fat free Italian dressing that I brought with me.
YAY!!!
Lucy
My schedule is tight these days. Been at a seminar today and tomorrow with no computer access. Ugh!!
Well, my plans for staying on track, worked like a charm!
Had a grilled shrimp caesar salad - with very little dressing. No birthday cake either!
Today at the seminar I didn't eat any of their pastries or lunch dessert. I even brought my own breakfast and just in case lunch wasn't pouch friendly, a packet of tuna fish packed in water. They had chicken breast - I ate one piece and had their salad with fat free Italian dressing that I brought with me.
YAY!!!
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
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Cathy W.
Group Leader
Kathy S.
Moderator