Birthday BOT

Good morning everyone.

I plan on celebrating my birthday today as a BOT'er. My family is taking me out today for a nice lunch in Lake Geneva, WI. There's a restaurant that has window views over the lake.

I took today off of work to go there. I did my cardio workout this morning on the elliptical and burned 405 calories in 38 minutes. There's no excuse for not exercising on my birthday.

I plan on watching what I eat- healthy food that is good for me. If I get a free birthday treat, I plan on taking a bite and that's it. I'll donate the rest to my family to enjoy.

I'm working so hard to stay on track, and I don't want to blow it on my birthday. Hopefully, I will get my surgery date for my revision to a DS this week. I'm shooting for an August date.

Meal Plan

B - 1 scrambled egg with radishes.
L - not sure.
D - very light indeed, 1/2 turkey burger and cauliflower.
S - Dannon Lite & Fit Yogurt.

Of course, water and vitamins.

This lady is not going to use her birthday as an excuse to pig out today. No way! I worked too hard to get to where I am today. Not wasting my workout either! This is a promise.

I will post on the day cardio and cafe thread tomorrow with my results.

Take care and have a great day!

Lucy

HAPPY BIRTHDAY, LUCY!
I hope that you have a great day!

Deb

Hi Deb. I had a great birthday.

Stayed on track and did quite well.

Had shrimp caesar salad - the shrimp were grilled. Only ate a half of it - there wasn't much dressing on it, so even the better.

No birthday cake either.

Thanks
Lucy

"Happy Birthday Lucy," and I hope you enjoy your wonderful day!


Dreamgirl119

Thanks Dreamgirl, my birthday was a great one and stayed on track.

Lucy

GOOD FOR YOU, LUCY!!!!  And I wish you a very happy birthday.

You've got the plan   Blow out the candles, not your food plan!!!

Hi Happylapbander.

I had a wonderful birthday and stayed on track. My plan worked 100%.

Lucy

YEAH!!!!!!!!