Tuesday - Cardio & Cafe

Good Morning BOTT Family,

Been missing for the past couple of days with no access to a computer.  I think I'm adjusting to day work, but I'm falling into some daytime bad habits as far as eating is concerned.  I've also noticed that I'm starting to have issues again with swelling of my feet and ankles.  A terrible problem I had when I was heavy; some due to heat along with salt intake. 

What do I do about it...stay away from the sodium? Eat the lunch I packed...and do my 15 minute walk during break and lunch time like I planned.

Welcome back Deb...received my BodyBugg  now I have to use it to its full potential.  Thanks for the idea of wearing the BodyBugg on my leg, I have on a really short sleeve blouse today.  It saves on the questions of...what's that!

Running late this morning will post food menu shortly!

Cardio:
Walk, walk and more walking
Preparing for the Breast Cancer Walk of Sunday

Food:
EM -   EAS Protein Shake / Coffee 16oz.
B -      Turkey Bacon w/ Spinach Quiche
S -      Banana
L -      Salmon salad w/ tossed salad
S -      Greek Blueberry Yogurt
D -     Tilapia w/ tossed salad
LS -    EAS Protein Shake
 
Calories   988  Carbs  66.8g   Protein 105.3g


Have a GREAT BOTT DAY!


Dreamgirl119

Good morning Dreamgirl and BOTTers!
It's so good to be home, I like to go on vacation, but I LOVE to come home!  I'm so glad that you got your BB, have you gotten used to it yet?  It's funny, I kept looking for it when I was on vacation.  I missed my bugg!  I'll be working out this morning.  My food for today:
Breakfast - Fage w/kashi
Snack - Protein drink (I just got my samples from Chike, they are really good!)
Lunch - homemade chicken salad
Snack - protein drink
Dinner - corned beef on low carb bread
Snack - fage w/s.f. caramel
Have a great day!
Deb

We're all watching - hoping and praying - the oil spill.  Unfortinately, it's headed for our little corner of paradise.  Humans have certainly managed to muck up the environment.

EXERCISE:  Stairs and walking 

FODD:
B - Flax z Snax butter pecan hot cereal - 154
      Unjury vanilla protein powder - 100
      Whole flax seeds - 90
S - HW choc drink - 80

      Instone choc pudding - 100

L- Turkey/hot pork sausage meatloaf - 176

      Finn  multgrain thin crisps -  40

S - HW mango mingle - 160

D - HW chili with beans - 230

      Bariatrix chili - 120

      Hunt's petite diced tomatoes - 88

      HW choc drink - 80

 

CALS - 1418 ---------- CARBS - 115g ---------- PROTEIN - 165g

 

Haven't taken the time to vary my food for a while, 1.  I enjoy these foods and 2. I've been consumed with playing Zoo World LOL

 

Jump for Joy Because You're You

Good morning Botters,
Todays plan:

B - Uncle Sam Cereal & Milk
S - Protein Coffee
L - quesadilla
S - Chicken & Veggies

Cardio - 30 minutes on Elliptical

Morning BOTT

I am having a hard time right now due to temporary stess and poor eating choices.  I have decided today (again) to do better.  I am going to see if lapband grads can help me too.  You all are geat and my plans are to stay BOTT.

Z

Good  morning BOTT friends.

A short note as I am so busy at work.

This is a short week for me. I am going to Lake Geneva tomorrow to celebrate my birthday!  Of course, I am not having B' cake. Thursday and Friday are work seminar days.

Tomorrow's also measure and weigh in day at the fitness center. Today's workout had a session with floor exercises. I was able to get down and then get back up again!

Food Plan

B - Egg beaters, sliced radishes and 4 pieces of unsweetened pineapple.
L - roasted turkey breast over mixed green salad with balsamic vinegar.
D - not sure
S - Dannon Lite & Fit Yogurt and choc rice cake with 1 TBS peanut butter.

Water and vitamins for the day.

That's it. Got an appointment with the nurse practitioner this afternoon and a Board meeting at night.

Take care. Have a great BOTT day.

Lucy

Morning, BOTTers!

Well after a busy weekend, and a continually busy week.... I can finally say I am a FULL TIME EMPLOYEE as of yesterday! I started my 'new' job Monday, basically the exact same thing I've been doing except now I'm salary and will get bene's. I'm having a good time, and am training my new partner in crime. I got my new "Colleague" door card/badge today, and plan to take a full hour's lunch for the first time since my hire. I am soooo happy!!

Cardio - Walk at home if I can. Joining the gym at work soon!!

Food -
B - 1 egg on wheat toast and cheese
S - Beef Jerky
L - Amy's Indian Cuisine Paneer with rice
S - Stacey's Simply Naked Pita Chips
D - Breaded chicken tenders and instant taters