Wednesday Cardio & Cafe...

Good Morning BOTT Family.

Had to figure out how to access this site, it seems that the drop down on my bookmarks moves to the left side of the screen when I click on it.  I'll have to contact support about that one.

Anywho, welcome Sion you have been missed.  There are a couple more of our regular's who seem to be missing.  I hope all is well with you, and we want you to know that we do notice when you're not around.

I've been out of commission for the past couple of days with what seems to have been a stomach virus.  Being in a new job for three weeks and calling out sick was not in my plan to say the least.  I am feeling better, so we will see what today has in store for me.

Cardio:
Light workout

Food:

EM - EAS Chocolate Protein Shake / Coffee
B -    Cottage Cheese w/ Strawberry Jam
S -    Greek Blueberry Yogurt
L -    Mediterrian Salad w/ walnuts
D -    Tilapia w/ Green beans
S -    EAS Chocolate Protein Shake

Calories              Carbs               Protein

Have a GREAT BOTT HUMP Day!


Dreamgirl119

Can't reply to either Cardio & Cafe posted.

Z