Back On Track Together
Two great books!
Upon the recommendation of an OH member/friend (thanks Happy 
, I bought two books that I'm excited to read:
50 Ways to Soothe Yourself Without Food by Susan Albers, Psy.D.
and
Eating The Moment by Pavel G. Somov, Ph.D.
I'm looking forward to checking them out!! If anyone else has read books they find helpful, please let me know. I've read so many awesome books that members have read and shared.
BOTT POWER,
Cathy
, I bought two books that I'm excited to read:50 Ways to Soothe Yourself Without Food by Susan Albers, Psy.D.
and
Eating The Moment by Pavel G. Somov, Ph.D.
I'm looking forward to checking them out!! If anyone else has read books they find helpful, please let me know. I've read so many awesome books that members have read and shared.
BOTT POWER,
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
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Cathy W.
Group Leader
Kathy S.
Moderator