Tuesday Cardio and Cafe

Good Morning OH family, 

Today is day #2 of my recommitment.  Yesterday went well for me considering my pouch thought it should be enjoying a lot more at each "feeding".   I can see that I will need to be very aware of what and when I am eating.

I was able to sneak a peek on the forum a few times during break yesterday and really enjoyed catching up with everyone.  I also used the same time to sip, sip, sip, so it was a two for one.

I have a full day scheduled for today to include lunch with one of our company reps and several meetings outside of the office.  I have a Plan so I should be successful in staying on track again today. 

I will post my food from the previous day and I welcome any and all suggestions/comments.

Yesterday went as follows:  (trying to keep to 6 mini "meals" 200-250 calories each) 

wake up: coffee w/creamer (only drank 1/2 of my "cup" which ended up approximately 8 oz)
B: Click/chocolite/almond milk shake
S1: 2 Chocolite protein bars (both smores)
L: Pineapple casserole made with protein mix in place of flour
S2: HW 5 bean casserole
D: Green salad w/steak pieces and onion dressing drizzled
S3: Babebel cheese and sliced strawberries w/ lite cool whip

3-16.9 oz bottles of water
1-16 oz of herbal tea


I hope that each and everyone of you have a FANTASTIC Tuesday.

Good Good Morning Goody and all the rest of our BOTT family

Goody - tell me more about what a pineapple casserole is.  Can you nuke it??? LOL

EXERCISE;  Walking and stairs - didn't get in much of either.  A friend introduced me to Zoo World on Facebook Friday and I'm addicted.  Have decided I am going to set the timer and QUIT when it rings.  About the only extra exercise I got in yesterday was my right mouse clicking finger.

FOOD;
B - Flax z Snax choc creme hot cereal - 155
      Unjury choc protein powder - 100
      Whole flax seeds - 90
S- HW choc drink - 80
L - Hormel white & dark turkey - 140
      Kraft ff Miracle Whip - 60
      Finn multgrain thin crisps - 40
      HW choc drink - 80
      Instone choc pudding - 100
S - HW mango mingle - 160

D - Cajun Grill smoked pork & crawfish sausage

      Birds Eye Steamfresh singles super sweet corn - 80

      HW choc drink - 80

      Hard boiled egg white - 17

 

 

CALS - 1426 ------- CARBS - 72g ------ PROTEIN - 171g

 

Here's to a mighty fine Tuesday

 

 

 

  

Pineapple Casserole needs to be put in the oven, but is very simple.

2 cans of pineapple tidbits, drained, reserve 3 TBS juice
3 TBS flour (I used vanilla protein powder)
1/2 Splenda (I used Whey Low)
1/2-1 C shredded sharp cheese (I used low fat)
1/2 sleeve Ritz crackers, crushed (I have used crushed all bran)
1/2 stick butter or marg. (I used that heart healthy stuff)

Mix pineapple, flour, splenda and cheese in a bowl.  Pour into a casserole dish and top with crackers, drizzle marg.  Bake 350 for 30 minutes. 

Enjoy!  It is worth turning on the oven.

Good morning Goody and fellow BOTT'ers!

Here's another fine BOTT day. Had my workout with the trainer this morning before work. I got to do some boxing!
 YAY!!

I'm drinking my cup of hot cinammon apple tea.

B - 2 slices of low fat Lorraine cheese with roasted red peppers.
L - roasted chicken over mixed green salad with balsamic vinegar.
D - pork loin with cauliflower and roasted onions.
S - Dannon Lite & Fit Yogurt and chocolate rice cake with cinammon raisin peanut butter, 1 TBS. Yummy!

Vitamins for the day and lots of water as well.

Sounds like we are having a great BOTT day!

Lucy

Heyyyyy all!

I've been rediculously busy trying to get settled into the house and new job, so I'm sorry about my absence. Life is finally settling into where I can see a great distance into the future and it feels so satisfying. Now its time to really focus on my body, and get it ready for babymakin'.

Cardio - Walk the neighborhood tonight

Food -

B - 2 slices wonderbread toast, egg and cheese
L - Joseph's Lavish wrap, lite miracle whip, american and provalone cheese, turkey breast and letus.
S - Babybel cheese, carrots
D - Pork and veggie stir fry