Back On Track Together
What are your goals this week?
My main goal this week is to continue to read the book Dare to Lose. I have had it for weeks now and it is hard finding time to read it.
Keep exercising 5 to 6 days a week 40 min or more. I want to make it to the gym at least 2 days this week also so I can use the strength training machines.
And continue to fine tune my eating which is coming along slowly but I am making progress. What are your goals this week?
Keep exercising 5 to 6 days a week 40 min or more. I want to make it to the gym at least 2 days this week also so I can use the strength training machines.
And continue to fine tune my eating which is coming along slowly but I am making progress. What are your goals this week?
Let's see... this week
this week specific projects (start to finish)
- no alcohol drinking this week and weekend (i do like my wine lol)
- no TV watching except while exercising.
- really start going to yoga (stop talking about it and start doing it)
- clean the fridge and the freezer...
- clean winter shoes and put them in storage
ongoing projects:
-clean my paperwork (i have so much of it - that it will take a few weeks)
-clean the house (start the process)
-organize the garage (where to start ???? it is a mess)
-decluter
this week specific projects (start to finish)
- no alcohol drinking this week and weekend (i do like my wine lol)
- no TV watching except while exercising.
- really start going to yoga (stop talking about it and start doing it)
- clean the fridge and the freezer...
- clean winter shoes and put them in storage
ongoing projects:
-clean my paperwork (i have so much of it - that it will take a few weeks)
-clean the house (start the process)
-organize the garage (where to start ???? it is a mess)
-decluter
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
My main goal is to exercise at least 3 days this week. I know its not much but better than last week which was once. No alcohol during the week, I am only going to allow my self coctails on the weekends I have been having way to many of them. I also will eat better and no candy. Thsesare really big goasl but day by day and we all need to remember that we are doing this for us. Thanks for a great post and making me accountable, Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140