Back On Track Together
Tuesday Cardio - Cafe
Good morning Botters!
Another nice day in the Windy City! It's amazing how the sun can change your whole outlook! I'll be working out later this afternoon. I'm up to 45 minutes on elliptical, it's a great feeling of accomplishment. My food for today:
Breakfast - 1/2 c. steel cut oatmeal
Snack - protein drink
Lunch - 1/2 ham and cheese sandwich
Snack - protein drink
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
Have a great day!
Deb
Another nice day in the Windy City! It's amazing how the sun can change your whole outlook! I'll be working out later this afternoon. I'm up to 45 minutes on elliptical, it's a great feeling of accomplishment. My food for today:
Breakfast - 1/2 c. steel cut oatmeal
Snack - protein drink
Lunch - 1/2 ham and cheese sandwich
Snack - protein drink
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
Have a great day!
Deb
Good morning Deb and fellow BOTT'ers!
Wow, I am impressed Deb with your 45 minutes on the elliptical. Congrats!
I am up to 35 minutes now and that is an accomplishment as I started with 5 minutes. Now I am increasing my intensity level. Once I reach all 35 minutes on Level 2, then I will start adding minutes again, with a goal of 45.
Today was a great workout day! Tomorrow is measurement day. It will be my 3rd set of measurements since I started with a trainer.
Meal Plan:
B - 1/2 cup cottage cheese with sliced radishes and very small serving of unsweetened pineapple chunks.
L - fresh shrimps over a mixed green salad with balsamic vinegar.
D - ?? not sure.
S - Dannon Lite & Fit Yogurt
chocolate rice cake with 1 TBS peanut butter.
It's going to be a great BOTT day!
Take care everyone. Remember BOTT power rocks!
Lucy
Wow, I am impressed Deb with your 45 minutes on the elliptical. Congrats!
I am up to 35 minutes now and that is an accomplishment as I started with 5 minutes. Now I am increasing my intensity level. Once I reach all 35 minutes on Level 2, then I will start adding minutes again, with a goal of 45.
Today was a great workout day! Tomorrow is measurement day. It will be my 3rd set of measurements since I started with a trainer.
Meal Plan:
B - 1/2 cup cottage cheese with sliced radishes and very small serving of unsweetened pineapple chunks.
L - fresh shrimps over a mixed green salad with balsamic vinegar.
D - ?? not sure.
S - Dannon Lite & Fit Yogurt
chocolate rice cake with 1 TBS peanut butter.
It's going to be a great BOTT day!
Take care everyone. Remember BOTT power rocks!
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
You folks on the eliptical amaze me - as far as I'm concerned it's a killer machine LOL
EXERCISE: Walking & stairs
FOOD:
B -NP mulitgrain raisin spice hot cereal - 180
Unjury vanilla protein powder
Whole flax seeds - 90
S - HW choc drink - 80
L - Brunswick seafood snacks - 130
Kraft ff Miracle Whip - 60
Finn multigrain thin crisps - 40
HW choc drink
S - HW mango mingle
D - Azalea seafood gumbo - 267
Birdseye Stemfresh sweet peas - 70
Betty Crocker creamy butter instant mashed potatoes - 80
Egg white - 17
HW choc drink - 80
CALS - 1434 CARBS - 130g PROTEIN - 173g
Happy BOTTing
EXERCISE: Walking & stairs
FOOD:
B -NP mulitgrain raisin spice hot cereal - 180
Unjury vanilla protein powder
Whole flax seeds - 90
S - HW choc drink - 80
L - Brunswick seafood snacks - 130
Kraft ff Miracle Whip - 60
Finn multigrain thin crisps - 40
HW choc drink
S - HW mango mingle
D - Azalea seafood gumbo - 267
Birdseye Stemfresh sweet peas - 70
Betty Crocker creamy butter instant mashed potatoes - 80
Egg white - 17
HW choc drink - 80
CALS - 1434 CARBS - 130g PROTEIN - 173g
Happy BOTTing
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Cathy W.
Group Leader
Kathy S.
Moderator