So far so good

I went to the meeting on Saturday and it was great.  Walked by myself Monday and today I meet with my trainer at 6am for an hour.  After my workout I had a protein shake wow havent had one of thoughs in a very long time.  So far this week I am good now if I can just keep it up.  Thanks for being here, Raynetta

Good for yoy!!!!!   Keep it up

You can do this!  Keep on BOTTing!

Deb

Thank you had another good day so will hope for another one tomorrow.  Thanks, Raynetta