Back On Track Together
Tuesday BOTT - What's on your mind?
Hi BOTTers,
What's up? Is it beautiful outside or what??!! I have major Spring Fever. We've been eating dinner outside every night and it has been great.
After watching Jamie Oliver's show "Food Revolution" I am on a health kick. I also watched the dvd "Food, Inc." and was astounded. Get this.....I've been cooking. Yes, me. I am NOT Martha Stewart or Rachael Ray by any means. Seeing Jamie Oliver show how chicken nuggets are made grossed me out to the point that I really took a look at not only what I'm eating but my family too. My picky, picky son likes to cook so I made a brocolli dish with him and he ate a normal size portion of it. That is HUGE.
I'm actually enjoying cooking. Nothing gourmet but simple things. This week I am making the recipe in the April issue of the member newsletter - Rhapsody in Bleu. It satisfies all my criteria - healthy, simple and easy.
What's on your mind??
BOTT POWER!
Cathy
What's up? Is it beautiful outside or what??!! I have major Spring Fever. We've been eating dinner outside every night and it has been great.
After watching Jamie Oliver's show "Food Revolution" I am on a health kick. I also watched the dvd "Food, Inc." and was astounded. Get this.....I've been cooking. Yes, me. I am NOT Martha Stewart or Rachael Ray by any means. Seeing Jamie Oliver show how chicken nuggets are made grossed me out to the point that I really took a look at not only what I'm eating but my family too. My picky, picky son likes to cook so I made a brocolli dish with him and he ate a normal size portion of it. That is HUGE.
I'm actually enjoying cooking. Nothing gourmet but simple things. This week I am making the recipe in the April issue of the member newsletter - Rhapsody in Bleu. It satisfies all my criteria - healthy, simple and easy.
What's on your mind??
BOTT POWER!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
I have the Food, Inc DVD and I am scared to watch it. I have to watch it soon and I meant to watch the show Friday but I was not at home. Hopefully I can catch it this week! I plan to go to health club Thursday for the 1st time in over a year! I am excited too. I am excited about seeing old friends and I know they have been wondering where have I been. Everything is falling in place for me with exercising and eating. Saturday I am having a scope done to see if they can approve me for revision if I decide to go that route. So I am feeling very good today!!
HW 611 Pre-opW 580 LW 302 GW 238
Reading "The Beck Diet Solution" and gaining great insight into myself and my habits! It's a super good book!
I'm also cooking healthier, though I've been cooking since I was little. hehe Just making better choices and healthier meals. I post the recipes on the recipe forum for those that would like to see. I even include photos! hehe
Happy cooking and I wi**** was warm enough here for us to eat outside!! It's nasty, cold, and dreary. I'm soo over this wet weather!!
I'm also cooking healthier, though I've been cooking since I was little. hehe Just making better choices and healthier meals. I post the recipes on the recipe forum for those that would like to see. I even include photos! hehe
Happy cooking and I wi**** was warm enough here for us to eat outside!! It's nasty, cold, and dreary. I'm soo over this wet weather!!
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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Cathy W.
Group Leader
Kathy S.
Moderator