Monday Cafe & Cardio

Good Monday Morning BOTT Family,
This is the beginning of a new week, and I hope everyone had good weekend.  The weekend weather was really cool, I think those few warm days we had initially spoiled us. I'm looking forward to having a positve BOTT week.  Hope you do the same.

Cardio:
Steps & Treadmill today

Food:
EM - Chocolate Protein Shake
       Hazelnut Coffee
B -   Cottage Cheese w/ Strawberry Jam
S -   Chocolate Protein Shake
L -   Grilled Chicken w/ tossed salad LF Italian dressing
S -   Jalapeno Pretzels
D -   Tilapia w/ Spinach

Calories - 893  Carbs 61.0g  Protein 107.2g

Have a Great BOTT Day...

Dreamgirl119

Thank you Thank you Thank you, Dream for starting this thread early. 

EXERCISE:  I'm so proud - I walked 5.52 miles yesterday - of course, after two days of long walks (for me they are long even though very slow) I'm a little tired this morning still so will take it easy on the stairs and walking today.

FOOD:
B - Flax z Snax butter pecan hot cereal - 154
      Unjury protein powder - 100
      Whole flax seeds - 90
S - HW choc drink - 80
L - Turkey/Pork sausage meat loaf - 259
      Finn multigrain thin crisps - 40
      HW choc drink - 80
S - HW mango mingle - 160
D - Tony Little bison burgers - 280
      Betty Crocker creamy butter instant mashed potatoes - 80
      Hard boiled egg whites - 34
      HW choc drink - 80

CALS - 1437            CARBS - 72g            PROTEIN - 181g

And that's my plan - A super BOTT Monday to the whole BOTT family  Set you goals for the day high and KNOW that you can do whatever you choose

Good morning fellow BOTT'ers!

It's Monday again - Ugh!

Last week I lost 2 pounds, YAY!!!  I finally got into the next ten number. I've increased my elliptical to 35 minutes now and will stay there until I do all of 35 minutes on level 2 intensity. On days when I have my workout, I'll do all 15 minutes on level 2 - 7.5 minutes for my warm-up and 7.5 minutes for my cooldown on workout days. On days when I just do the elliptical, I do 3 minutes at the end of my 35 minute cycle.

Meal Plan for today:

B - 1 jumbo hard boiled egg with roasted red peppers and a white cheddar cheese rice cake.
L - lean sirloin burger sliced over a mixed green salad with balsamic vinegar.
D - Believe Protein drink
S - Lite & Fit Dannon Yogurt.

Tonight I am going to the informational seminar  by Dr. Rabkin on the DS. I'm finally going to meet my potential surgeon who just might be doing my revision.

It's going to be a very busy day. I can see Wednesday just around the corner!

Have a great BOTT day everyone!

Lucy

Good morning BOTTers!
Thanks for starting the thread Dreamgirl!  It's so much better for me to post early and stick to the plan.  I'll be working out later is morning.  My meal plan:
Breakfast - 1/2 c. steel cut oatmeal
Snack - click
Lunch - protein drink
Snack - protein drink
Dinner - chicken w/veggies
Snack - fage w/s.f caramel
Have a great day!
Deb

Good morning all !

What a fun weekend I had !  We had our youngest grandson (14 months) for the weekend.  I loved having him but he is a Papa's boy, he has him wrapped around his finger.  He knows if he wants something Papa will do/get it for him.  What a sweetheart he is.  He lives 3 hours away so we don't see enough of him. 

Today's plan:
B - UncleSam Cereal & Milk
S - Protein Drink
L - Salad with Stead Strips on it
S - Protein Drink
D - CHicken  & Veggies

Lots of water !

30 minutes on Eliptical