Back On Track Together
SUNDAY - Cafe & Cardio
I realize I may be the only one checking in today - but that's OK as this may not even post. I need to put on paper for all to see (if they are here to look) my plan for today.
EXERCISE: Want to report my big achievement yesterday - I walked 4 miles!!!!! Four miles, I'm so excited and plan to do the same today. I'm stil VERY slow so can only walk that far when I have a day off from work.
FOOD:
B - NP cranberry oatmeal - 150
Unjury vanilla protein powder - 100
Whole flax seeds - 90
S - HW top stack pancake - 90
Bettern Eggs'n all whites - 60
Hormel real bacon bits - 100
Valdalia Valley sweet relish - 40
L - Turky/pork sausage meatloaf - 259
Betty Crocker homestyle creamy butter instant mashed potatoes - 80
HW choc drink
D - Original Rangoon scallops wrapped in bacon - 180
HW choc drink - 80
Jacobsen's cinnamon raisin snack toast - 40
CALS - 1429 CARBS - 94g PROTEIN - 195g
Looks as though this is going to be a beautiful day - Peace and Joy to one and all
EXERCISE: Want to report my big achievement yesterday - I walked 4 miles!!!!! Four miles, I'm so excited and plan to do the same today. I'm stil VERY slow so can only walk that far when I have a day off from work.
FOOD:
B - NP cranberry oatmeal - 150
Unjury vanilla protein powder - 100
Whole flax seeds - 90
S - HW top stack pancake - 90
Bettern Eggs'n all whites - 60
Hormel real bacon bits - 100
Valdalia Valley sweet relish - 40
L - Turky/pork sausage meatloaf - 259
Betty Crocker homestyle creamy butter instant mashed potatoes - 80
HW choc drink
D - Original Rangoon scallops wrapped in bacon - 180
HW choc drink - 80
Jacobsen's cinnamon raisin snack toast - 40
CALS - 1429 CARBS - 94g PROTEIN - 195g
Looks as though this is going to be a beautiful day - Peace and Joy to one and all
Good morning happy lapbander! Congratulations on walking 4 miles yesterday! That's an awesome accomplishment that you should be proud of. 
I, too am working out a lot. Today I had my workout plus 15 minutes on the elliptical. I increased my intensity level to 2 for the entire time. YAY!!!
I am going to the informational seminar with Dr. Rabkin tomorrow to see about revision surgery to a DS.
Today's meal plan:
B - Believe Mocha Latte protein drink.
L - Spicy black bean burger with broccoli and cauliflower.
D - roasted chicken sliced over mixed green salad with balsamic vinegar.
S - 1 TBS peanut butter over a chocolate rice cake and Dannon Lite & Fit Yogurt.
Wishing everyone a wonderful BOTT day!
Lucy
I, too am working out a lot. Today I had my workout plus 15 minutes on the elliptical. I increased my intensity level to 2 for the entire time. YAY!!!
I am going to the informational seminar with Dr. Rabkin tomorrow to see about revision surgery to a DS.
Today's meal plan:
B - Believe Mocha Latte protein drink.
L - Spicy black bean burger with broccoli and cauliflower.
D - roasted chicken sliced over mixed green salad with balsamic vinegar.
S - 1 TBS peanut butter over a chocolate rice cake and Dannon Lite & Fit Yogurt.
Wishing everyone a wonderful BOTT day!
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
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Cathy W.
Group Leader
Kathy S.
Moderator