Working During the Day...Update

Good Morning BOTT Family...

Been missing for a few days trying to adjust.  Sometimes we surprise even ourselves!  I have been extremely well handling the day shift and better than I thought I would do with my eating.  I have been so busy adjusting to my new hours, I forget to eat!  Trying to adjust my schedule a little more because I'm not getting in enough protein, and other than taking the stairs at work...no exercise  . Hopefully I will made a better adjustment within the next week.

More to come...

Dreamgirl119

Makikng a new routine just takes time.  But sounds as though you are doing a spectacular job of making the switch - and it is a MAJOR switch.  Welcome to the daytime world

Hey Dreamgirl! I'm having the same problem as forgetting to eat on dayshift. But I'm happy to be on dayshift! I'm still adjusting to it though. It may take a few weeks! I still have to get my exercise in though! I still haven't gotten that down pat but I'm just 2 weeks into my dayshift.

Janie

I'm a night shifter thru and thru! I eat 2 days worth my first night and hardly a bite my first day off cuz all I do is sleep...oh well!!! We do what we gotta do!