Thursday Cafe & Cardio

Good Morning BOTT Family,

Looks like its going to be a beautiful day.  Adjusting to my new job and daylight work life.  My eating is a little off, but the junk and carb monster haven't reared their ugly heads.  With the training classes and my new schedule I'm having a hard time getting all of my meals in, so when I can't eat...I drink a Protein Shake.

Hope everyone enjoys this beautiful and wonderful day!

My plan for today:

Cardio:
Steps @ work instead of the elevator
Treadmill tonight

Food:
EM - Chocolate Protein Shake
         Coffee
B -    1/2 cup Cottage Cheese w/ Strawberry jam
S -    Protein Shake
L -    Turkey Bacon w/ Spinach & PepperJack Cheese Omelet
S -    1/2 banana
D -    ??


Have a great BOTT Day!

Dreamgirl119

Genie - you go girl!  You have a plan 9and it's a good one) and you are working your plan.  That's what it takes to be a success.

Will be in the car most of the day so my exercise will be very limited.

FOOD;
B - NP cranberry hot oatmeal - 150
      Unjury vanilla protein powder - 100
      Whole flax seeds - 90
S - HW choc drink - 80
L - Ruby Tuesday Chicken Bella - 147
      RT mashed cauliflower - 136
S- HW choc drink - 80
D - Digiorno pepperoni piza - 200
      Hard boiled egg whites - 37
      HW choc drink - 80


CALS -1417                  carbs - 83G                  PROTEIN - 150g

I'm off and running   Hip Hip Horay for BOTT POWER

Great plan. I think I´m going to copy your stairs vs elevator thing. I live on a 10th floor, and with all the coming and going I do, this stair climbing could add up. (I draw the line at climbing up the stairs with groceries or my 25 lb little girl in my arms!!)
Have a great day!

Good morning Dreamgirl and BOTTers!
It's great that you are adapting to your new schedule.  Keep up the good work!  I'll be hitting the gym later this morning.  My food plan for today:
Breakfast - fage w/strawberries
Snack - protein drink
Lunch - ham, cheese and dill pickle
Snack - 1/2 apple w/pb2
Dinner - chicken w/salad
Snack - fage w/s.f. caramel
Hope that everyone has a great day!
Deb

Good mornng Genie and fellow BOTT'ers!

Genie, I had to get used to the morning working hours years ago. I liked working the pm shift. That way I got my chores done and then went to work. Days takes some time to get used to.

Well, it's a busy day for me.

Had my workout with the trainer this morning. She sure worked me out. Whew!  When I am done with the exercises, I'm raring to go.

Work is quite busy and stressful. Home, not much better.

Here's my food plan for the day (probably boring to many):

B - egg beaters, southwestern style 1/2 cup with radish slices and 1/2 cup strawberries.

L - roasted chicken breast sliced over mixed green salad with balsamic vinegar.

D - Tiliapia fish fillet with cauliflower and broccoli.

S - chocolate rice cake with 1 TBS peanut butter and Dannon Lite & Fit Yogurt.

Friday is coming, YAY!! I just love the warm weather we are having. 80's today.

Have a great BOTT day everyone.

Hugs,
Lucy

Hello everyone.  I have not been doing well but it is my fault for not being accountable to myself.  So I am here to be sure I stay on track.  Haven't gained anything but if I keep on like this I will.  So today has already started and here is what I have done and where I am going.

B - Uncle Sam cereal and milk
s - Glass of Orange Juice
L - Chicken Salad on crackers
S - Protein Drink
D - hmmmmmm, I will have to contemplate this one because it will be after golf and DH won't be home so maybe a beef burrito.

Water, Water, and More Water
Vits - started, takes all day to get all of them in

Cardio - 30 mins on Eliptical and golf tonight !  Yee Haa, love the warm weather !

I did well yesterday. No low blood sugar. I had great energy too. It's another beautiful day today. Makes me wish that May was here so I can go camping already. LOL

B- I made a roast in the crockpot overnite. So I had a piece of meat, 1/2 potatoe, a few carrots and some onion. Couldn't even fini****
S- Potein shake
L- The rest of my roast and stuff
S- Protein shake
D- Homemade mini pizza. My hubby found some tiny whole wheat pizza crusts. They are very thin and bake up crisp. I have some low-fat cheese, mushrooms and pizza sauce. I will also have a yogurt. I love to use my tiny toaster oven that my best friend gave me. It's the perfect size for 1 person.
 

Hi All,

Wishing all a great day and a better tomorrow.
Today's Menu

Tea, 32 oz water, 32 oz powerade zero, boiled egg
Pure protein bar,
Corned beef sandwish and chips
Dark green salad w/artichokes, carrots, berries, cheese, almonds and dressing.
Exercise - gardening, the treadmill is easier.  LOL
Take care all,
Z