3 years out and can't get my mind right

Good for you for just posting!

I´m back as well starting this monday and have begun journaling, drinking more water and sticking to a carb free diet. I know I should excercise, but I´m going to take it one day at a time. when I feel like I have a handle on these three things, then I´ll add another one, like maybe walking twice a week. Then I´ll add weighing myself once a week... et****il I´m doing all those things that made me succesful in the first place.

I gained weight during my fall off the wagon, some of it was pregnancy weight, but some I gained months after giving birth. I guess such a big change in life can do it for you...

So, change a few things, pick those battles and then incorporate a few more changes at a time. I think having my life turned over on its backside is what really sent me spiralling out of control.

But you´re here and that´s the biggest start. Keep posting. I´ve found these past 3 hellish days (getting over my sugar crash) that this has been my life line.

Marisa

Ok, its Weds and I have not written one word in a journal, but have walked every day,so its a start, right? thanks for all the awesum responses to this post, it really helps to know im not the only one and its just a matter of rebooting my head/