THURSDAY - Cardio & Cafe

Good Morning BOTT Family - Now here's wishing everyone a glorious Thursday.

EXERCISE:  Stairs (did 7 flights yesterday YEAH) and walking

FOOD:
B - NP blueberry oatmeal - 150
      Unjury vanilla protein - 100
      Whole flax seeds - 90
S - HW choc drink - 80
      HW choc drink - 80
L - Buffalo/Pork meatloaf - 272
      Insone choc pudding - 100
S - HW mango mingle
D - Original Rangoon scallops wrapped in bacon - 180
      Hunt's petite diced tomatoes - 88
      Jacobsens cinnamon raisin snack toast - 40
      Egg white - 17
      HW choc drink - 80


CALS - 1438                  CARBS - 91g                  PROTEIN - 161g

And that, dear hearts, is how my day is planned.    Have a good one

Good Morning!

B - Yogurt
s - protein drink
l - peanut butter & wheat bread
s - almonds
D - jerked chicken

30 minutes Eliptical

Good morning fellow BOTT'ers!

I survived the doctors day celebrations. Wow, I was on the go from 9:30 am until 2:30 pm. I was so pooped yesterday.

I stayed away from the mini pastries. YAY!!

Today I had my workout with the trainer. I sure kicked some a$$.

I'm trying to regroup from all my activities, but there is a lot going on at work.  Finished my income taxes and paid my bills last night. Boy, I'm glad it's done.

Meal Plan

B - 1/2 cup cottage cheese; 1 cup of strawberries.
L - 2 1/2 oz. chicken breast sliced over a mixed green salad with balsamic vinegar.
D - leftover vegetarian chili
S - Dannon Lit & Fit Yogurt; a chocolate ricecake topped with 1 TBS of peanut butter (this is so yummy!)

My optisource vitamins and lots of water!

Tomorrow is Friday. Can you say weekend??

Have a safe and warmer day everyone! I know that I was so chilled last night and this morning.

Lucy