Back On Track Together
Thursday - Cafe & Cardio
BOTTAre you playing April Fools joke and decided not to post today? i kept checking but maybe soem are on spring break. I know I've been missing a time or too.
Anyway here's my men
B - Cookies and creme protein shake
L - Homemade egg salad
D - Homemade meatloaf
S - Greek lowcarb yogurt
I decided to increase my good protein and decrease my bad carbs.
Liquids 64 oz powerade zero, 2 cups of herbal tea, 1 cup of coffee w/creamer
Vitamins taken
Cardio - treadmill and stationary bike
Take care and have a great weekend. Heading to Chicago for the weekend.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi!
Daily menu:
B: nothing
S: nothing
L: nothing
S: half a sandwich
D: asian chicken w/gingered veggies
Daily menu:
B: nothing
S: nothing
L: nothing
S: half a sandwich
D: asian chicken w/gingered veggies
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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Cathy W.
Group Leader
Kathy S.
Moderator