Back On Track Together
Starting Monday - New Thread called BOTT 911
Hi Everyone 
The reason Cathy and I started this group was to have a safe place to maintain our weight loss and if we got off track have a place we could get back on track.
We have docs to help get back to the basics, suggestions for how to do that and a ton of support here. The BOTT Cafe and Cardio is our food and exercise accountability thread. Going through this last month's challenge many member**** a wall. I wanted one place we all could come to and work on those issues in a thread called BOTT 911.
Why do we hit a wall, what is bugging us that day, ask for help. And I want all of you to check it daily. If you are not having any issues and having a GREAT day then please jump in there and help fellow BOTT members. Kinda a safe place to come and say "I have fallen and I can't get up"! And we will reach out and help you up
Thanks everyone
Take care,
Kathy
The reason Cathy and I started this group was to have a safe place to maintain our weight loss and if we got off track have a place we could get back on track.
We have docs to help get back to the basics, suggestions for how to do that and a ton of support here. The BOTT Cafe and Cardio is our food and exercise accountability thread. Going through this last month's challenge many member**** a wall. I wanted one place we all could come to and work on those issues in a thread called BOTT 911.
Why do we hit a wall, what is bugging us that day, ask for help. And I want all of you to check it daily. If you are not having any issues and having a GREAT day then please jump in there and help fellow BOTT members. Kinda a safe place to come and say "I have fallen and I can't get up"! And we will reach out and help you up
Thanks everyone
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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Cathy W.
Group Leader
Kathy S.
Moderator