BOTT Challenge for January - Roll Call - Thurs

Hey Everyone 

My computer keeps shutting down on me this morning.  Do you think it's telling me something?

Worked out with my strength training yesterday.  I hate it when we have to face starting back at square one but I have to remember I did it once I can do it again 

I worked on arms yesterday and core is my target today.

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	1026 Calories
Carbohydrate:	232 Calories	23% of total Calories
Fat:	342 Calories	33% of total Calories
Protein:	452 Calories	44% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1031
Total Fat	38 g	58%
Saturated Fat	12 g	60%
Trans Fat	0.7 g
Polyunsaturated Fat	2.7 g
Monounsaturated Fat	5.8 g
Cholesterol	684 mg	228%
Sodium	1637 mg	68%
Potassium	862 mg	18%
Total Carbohydrate	58.1 g	19%
Dietary Fiber	17.3 g	69%
Sugar	11.8 g
Protein	113 g	226%
Vitamin A	13927 IU	279%
Vitamin C	3.1 mg	5%
Calcium	140 mg	14%
Iron	4.7 mg	26%
Vitamin D	41.5 IU	10%
Vitamin E	2.1 mg	7%
Vitamin K	15.6 mcg	20%
Thiamin	0.1 mg	7%
Riboflavin	0.6 mg	35%
Niacin	0.6 mg	3%
Vitamin B-6	0.3 mg	15%
Folate (Folic acid)	38.2 mcg	10%
Vitamin B-12	0.9 mcg	15%
Pantothenic acid	1.4 mg	14%
Phosphorus	261 mg	26%
Magnesium	34.4 mg	9%
Zinc	1.4 mg	9%
Selenium	28 mcg	40%
Copper	0 mg	0%
Manganese	0.1 mg	5%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 204, Fat: 15g, Carbs: 2.7g, Sugar: 2.1g, Protein: 14g

Egg, whole, cooked, scrambled (2 large)

Calories: 204, Fat: 15g, Carbs: 2.7g, Sugar: 2.1g, Protein: 14g

Lunch

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Dinner

Calories: 227, Fat: 5.1g, Carbs: 10.4g, Sugar: 3.7g, Protein: 33.6g

Turkey Burger (4 Ounces)

Calories: 200, Fat: 5g, Carbs: 4g, Sugar: 1g, Protein: 33g

Carrots, boiled, drained, with salt (0.5 cup slices)

Calories: 27, Fat: 0.1g, Carbs: 6.4g, Sugar: 2.7g, Protein: 0.6g

Snack

Calories: 400, Fat: 12g, Carbs: 30g, Sugar: 4g, Protein: 44g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Come on in and be accountable...tomorrow is our 3rd Friday 

Take care,
Kathy

Well, I did okay for food yesterday, but I indulged in the vino, so that was alot of calories, and I know it. I don't do it often, though, and I was celebrating with my dad. Today I'm off to a fresh start, eating slowly and appreciating everything I put in my mouth. I need lots of coffee today, that wine is kicking my butt!

How are you knees holding up?  You need something like this to protect them.




Fiskars Ultra Light Kneelers Knee Pads #9418 Buy new: $8.28 5 new from $7.99   Get it by Friday, Jan 22 if you order in the next 5 hours and choose one-day shipping. Eligible for FREE Super Saver Shipping.
Amazon.com

Take care,
Kathy

That's really not a bad idea. We just have 1 coat of polly left to do tonight, then its prep for putting the floor down this weekend. WE'll both need a set, I'll bet. I have my old knee pads from rollerblading... do you think those would work?

Hello, good luck with the strength training.  I might try that after I get through the reconstructive surgery, I am getting old and the old gray mare ain't what she usta be (no gray either, good hairdresser....LOL)

OK, so yesterday was better, got my calories up int a better range and lots of protein and water.  Did 30 minutes on eliptical. 

Yesterdays intake:

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	1230 Calories
Carbohydrate:	197 Calories	16% of total Calories
Fat:	497 Calories	40% of total Calories
Protein:	536 Calories	44% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1206
Total Fat	55.2 g	85%
Saturated Fat	10.2 g	51%
Trans Fat	0 g
Polyunsaturated Fat	9.7 g
Monounsaturated Fat	30.5 g
Cholesterol	132 mg	44%
Sodium	945 mg	39%
Potassium	1422 mg	30%
Total Carbohydrate	49.3 g	16%
Dietary Fiber	16.8 g	67%
Sugar	2.8 g
Protein	134 g	268%
Vitamin A	10001 IU	200%
Vitamin C	120 mg	200%
Calcium	879 mg	88%
Iron	38.7 mg	215%
Vitamin D	1300 IU	325%
Vitamin E	639 mg	2130%
Vitamin K	0 mcg	0%
Thiamin	3.2 mg	213%
Riboflavin	21.1 mg	1241%
Niacin	62.4 mg	312%
Vitamin B-6	6.1 mg	305%
Folate (Folic acid)	836 mcg	209%
Vitamin B-12	1212 mcg	20200%
Pantothenic acid	50.3 mg	503%
Phosphorus	386 mg	39%
Magnesium	224 mg	56%
Zinc	2.2 mg	15%
Selenium	1.8 mcg	3%
Copper	0.7 mg	35%
Manganese	1.6 mg	80%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Lunch

Calories: 197, Fat: 10g, Carbs: 15g, Sugar: 0g, Protein: 13g

Cabbage Rolls - Pork, Cabbage, Rice (1 ea (1cup))

Calories: 197, Fat: 10g, Carbs: 15g, Sugar: 0g, Protein: 13g

Dinner

Calories: 197, Fat: 10g, Carbs: 15g, Sugar: 0g, Protein: 13g

Cabbage Rolls - Pork, Cabbage, Rice (1 ea (1cup))

Calories: 197, Fat: 10g, Carbs: 15g, Sugar: 0g, Protein: 13g

Snack

Calories: 611, Fat: 35g, Carbs: 17g, Sugar: 2.8g, Protein: 61g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nuts, almonds (0.5 cup, whole)

Calories: 411, Fat: 35g, Carbs: 15g, Sugar: 2.8g, Protein: 15g

Snack 2

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Calcium +D (2 caplets)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Multi Vitamine w/Iron (2 Tab)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Vitamin B Complex with B-12 Sublingual (1 ml (dropperful))

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

I guess I will just always be a "Johnny come lately"!

Still trying to recoup from my stomach virus earlier this week, but not feeling as weak today as I was yesterday.  Still no structured exercise though.

My food was as follows:

1. Click/Chocolite/PB2/soy shake
2. Progresso vegetable soup and greek yogurt w/protein 
3. Trader Joe's chicken salad
4. Chocolite/soy shake
5. chocolite cashew protein bar
6. Fiber Gourmet lite crackers

1255 calories
117 carbs
43 fat
117 Protein
 

Good evening!

Today has been busy...eating erratic.  Not a good thing!  BUT, I am focusing on what I need to do, and tomorrow I am back at Curves, which worked wonders for me while losing and maintaining in the first years after surgery -- so I am excited! 

B:  Protein bar
L:  Soup and salad
S:  (bad, bad, very bad) Banana bread
D:  Chili
S:  Greek yogurt

Have a good night, All!  :)

Hello BOTT,
My eating has been crazy  today...I've been running around for my Mom like a chicken with my head cut off and I've been eating on the run. No training today, by body has really been aching for the pass few days...don know what's up with that. My Dr. is going to pass totally out  when I get on that scale on Feb. 24th and I don't get my butt in gear!  Oh my gosh I can hear him now! BOT in the AM!

Genie

Genie. Genie, Genie - how many times do I have to tell you to respect yourself and spend the time and energy you need to take care of yourself and when you do you will have ever so much more to give others.  (Your Dr?  the one you REALLY need to fear is Happy - LOL)

Now you listin to me - TAKE GOOD CARE OF YOURSELF!!!!!!

Wow last two days the internet was down at work and I did great both days! Minus eating a bite of the hubbys Turkey Sub.... 
I worked out the last few days (still in pain with the hip so did all I could tolerate without crying)
30 minutes intervals on the treadmill (90 secs @ 6.5 and 60 secs @ 3.5) + weights.
I am sooo sore from only exercising like 3 times a month for the last 3 months.  From the wedding, 8 days in Barbados, and all that wine and lack of exercise caught up with me because I officially went from 117- 135. Yep. I cried. But I weighed myself today and I am already back to 133. I can't wait to get the shot in my hip in Feb.
Cocoa Almonds....(I call cocoanuts....haha)
Pistachios
Buffalo Chicken Nuggets great protein!!
protein shake
salad with turkey pepperoni