01/21/10 Master Plan

 Goals for Today:

Stick to MY meal plan

30 – 45 min. exercise

Take my vitamins

Log food intake & activity

Drink 4 bottles of water

 

My Food Plan:

B: Protein Shake

L: Turkey, String Cheese, Sm. Salad w/ Light Italian Dressing

S: Turkey, FF Cream Cheese, & Pork Skins

D: Grilled Chicken Breast w/ a side of Veggies

What's yours?

Lisa D. Mtz.

Good Morning everyone,
Todays plan

B - Protein Shake
S - Protein Shake
L - Cabbage cassarole
S - Almonds
D - Jerked Chicken Strips

Lots Of WATER

Cardio - 30 minutes on Elliptical and bowling tonight (I know bowl, sit wait, bowl, sit wait, but it does count for something, maybe it is for the situp part of it....LOL)

 Good Morning, Sally,  

I agree with you, if we're not on the couch, it counts.

Have fun,
Lisa D. Mtz.

Morning All

Exercise done - 30 minutes today , vitamins taken, menu planned and working on water intake for the day.  Hope all have a great Thursday.
My plan:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,109	66.3	52.2	90.3
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	2	0.0	0.1	0.3
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Braunschweiger/Liver Sausage (saren tube)		serving grams kg lb oz	191	17.1	1.3	8.0
Protein/CookieNCreme		serving grams kg lb oz	110	2.0	3.0	26.0
PureProtein/PntMarshmellow		serving grams kg lb oz	180	6.0	19.0	19.0
Tostada/1		serving grams kg lb oz	70	3.0	9.0	1.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Pudding/Strawberryprotein		serving grams kg lb oz	100	1.5	7.0	15.0
Walnuts		cup cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup, shelled (50 halves) oz (14 halves) nut grams kg lb oz	196	19.6	4.1	4.6
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	1,109	66.3	52.2	90.3

Z signing out. 

 Z - 

You're off to a great start.  

Do you get this off your OH health tracker?

Lisa D Mtz.

Lisa, I get my tracker from Fitday.com

Z

Good morning,
All is going well, I'll be leaving to workout shortly.  I plan on 45 min. of  treadmill, 15 on eliptical and 15 on bike.  I also have some pilates on demand tv to try.  I've never done pilates, so I'm excited to see what they are all about.  Yesterday on TV there was a show called Taboo on National Geographics, it's was about obesity and frankly, quite frightening!  Here is my food for today:

Nutrition > Today > Thu, Jan 21

Breakfast EDIT   Pro Carb Fat Cal

0.5 Serving fage 0 10.0 g 4.5 g 0.0 g 60.0 Cal 0.5 Serving kashi granola 4.5 g 14.0 g 2.2 g 100.0 Cal Total 14.5 g 18.5 g 2.2 g 160.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

AM Snack EDIT   Pro Carb Fat Cal

1.0 Serving muscle milk light 20.0 g 8.0 g 5.0 g 160.0 Cal Total 20.0 g 8.0 g 5.0 g 160.0 Cal 0.0 mg 0.0 mg 1.0 g 0.0 g 0.0 mg

Lunch EDIT   Pro Carb Fat Cal

0.5 Serving ds TJ chicken salad 7.0 g 4.0 g 10.0 g 135.0 Cal 1.0 Serving low carb bread 5.0 g 6.0 g 0.5 g 45.0 Cal Total 12.0 g 10.0 g 10.5 g 180.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

PM Snack EDIT   Pro Carb Fat Cal

0.5 Cup Ricotta Cheese, Whole Milk 13.8 g 3.7 g 16.0 g 214.0 Cal Total 13.8 g 3.7 g 16.0 g 214.0 Cal 62.7 mg 103.3 mg 0.0 g 10.2 g 254.6 mg

Dinner EDIT   Pro Carb Fat Cal

1.0 Serving chicken breast 21.0 g 0.0 g 2.0 g 130.0 Cal 1.0 Cup Mixed Vegetables, Frozen, Boiled, Drained 5.2 g 23.8 g 0.3 g 107.4 Cal Total 26.2 g 23.8 g 2.3 g 237.4 Cal 0.0 mg 63.7 mg 8.0 g 0.1 g 45.5 mg

Late Snack EDIT   Pro Carb Fat Cal

1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal Total 20.0 g 9.0 g 0.0 g 120.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

Total for all meals 106.5 g 73.0 g 36.0 g 1071.4 Cal

Hope that everyone has a great day!

Deb

 Deb - 

Your workout plan is amazing.

I spent 40 minutes on my treadmill this morning.  Had to stop because my sock was on weird and I ended up with a blister.  (ouch)


Good for you!
Lisa

I don't have a full calorie breakdown for you but:

Breakfast:
Egg Beaters with a little cheddar cheese and a small turkey patty
Decaf Coffee w/splenda a little cream (gotta cut the half and half) - so hard!
Lunch:
Protein Bar; 260 cal; 25g protein; 2g sugar; Maybe a small soup.
Snack:
Protein Shake; 210 cal; 21g protein; 3g sugar; Sugar free jello
Dinner: not sure yet... probably some chicken
Snack:
Probably Almonds and a beef stick or some cheese or maybe pumpkin seeds.
 
Water through the day. - still so hard to get all the water in. Still don't like water by itself. ick.
Still haven't started to exercise. - next hurdle to overcome...just not quite ready yet though.

 E,

You have a plan and that in itself is a good thing.  I don't have a full calorie breakdown, either.


Lisa


If you fail to plan, you plan to fail. - OA Slogan