Back On Track Together
1/20/10 Meal Plan
Hi Everyone,
It always helps me be accountable when I post my daily goals and meal plan, so here I go....
It always helps me be accountable when I post my daily goals and meal plan, so here I go....
Goals for Today:
Take my vitamins
30 min. exercise
Log food intake & activity
Drink 4 bottles of water
My Food Plan:
B: Egg White, turkey, FF Cream Cheese
L: Ham Lettuce Wraps, Pork Skins
S: Protein Shake
D: Grilled Chicken, Sm. salad & Light Italian dressing
S: Protein Shake
I would love to see some of you meal plans so that maybe I can "tweak" mine.
Thanks a bunch,
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Lisa Don't think my style is especially good to follow but it works for me.
Cardio done 30 minutes this morning. Wow for me
Vitamins taken and 32 oz of water consumed so far.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 941 | 47.0 | 49.6 | 83.8 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee, instant, regular, prepared with water | 10 | 0.0 | 1.6 | 0.5 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Egg, whole, boiled | 154 | 10.6 | 1.1 | 12.5 | |||
| Tea, decaffeinated, unsweetened | 2 | 0.0 | 0.7 | 0.0 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 52 | 1.4 | 8.6 | 1.1 | |||
| Splenda | 0 | 0.0 | 2.0 | 0.0 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| Protein/CookieNCreme | 110 | 2.0 | 3.0 | 26.0 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Cheese/HotPepper | 70 | 5.0 | 0.6 | 4.0 | |||
| Pudding/Strawberryprotein | 100 | 1.5 | 7.0 | 15.0 | |||
| Total | 941 | 47.0 | 49.6 | 83.8 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Well, so far okay.... but I know today will be a challange, as we're going out to my vfavorite mexican resturant tonight and celebrating my dad's b-day and retirement today. I'm trying to keep to protein protein protein today and doing good so far.
Cardio - May not get any in today, but will try for the track if the sun comes out.
Food -
B - Beef tips and mushrooms
S - Carrots/Celery
L - 1 slice roast pork with apple relish, 3 oz chili
S - Beef tips and mushrooms
D - Pulled beef
Cardio - May not get any in today, but will try for the track if the sun comes out.
Food -
B - Beef tips and mushrooms
S - Carrots/Celery
L - 1 slice roast pork with apple relish, 3 oz chili
S - Beef tips and mushrooms
D - Pulled beef
I am now a HOME OWNER! 
Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
B: Whole wheat toast with 3/4 tbsp reduced fat PB and 1 tbsp E.D Smith NSA jam and a Grande Decaf SF Cinnamon dolce soy latte
S: 10 baked tostitos chips
L: Was supposed to be a bistro crustini but I ate a 1/3 and realized I left it out too long so it got mooshy.. so instead I ate a 6" Subway ham sub on whole wheat
S: 15 grapes (give or take a couple)
D: Probably Chicken breast (oven roasted) w/ whole wheat pasta and laughing cow/sour cream/pepper sauce on top
S: 10 baked tostitos chips
L: Was supposed to be a bistro crustini but I ate a 1/3 and realized I left it out too long so it got mooshy.. so instead I ate a 6" Subway ham sub on whole wheat
S: 15 grapes (give or take a couple)
D: Probably Chicken breast (oven roasted) w/ whole wheat pasta and laughing cow/sour cream/pepper sauce on top
HW: 366, SW: 342, GW: 165, Maintaining at: 185 (No longer tracking weight loss. Pregnant and due May 1, 2011!)
There are two primary choices in life; to accept conditions as they exist, or accept responsibility for changing them.
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Cathy W.
Group Leader
Kathy S.
Moderator