BOTT Challenge for January - Roll Call - Sunday

Hey Everyone, 

HELP, I have fallen and can't get up    I did squats yesterday for the first time in a loooooong time and I can't move   I mean I look like an old lady climbing up the stairs.  Oh the pain of it all    Yeah, Yeah, Yeah, well this is the hard part for sure.  Facing how much I have lost but getting back on the horse is the first step.  Kicking up my exercise is key for "me".  

So my exercise for today is going to be treadmill only, 3 miles.

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	968 Calories
Carbohydrate:	288 Calories	30% of total Calories
Fat:	237 Calories	24% of total Calories
Protein:	444 Calories	46% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	960
Total Fat	26.3 g	40%
Saturated Fat	8.6 g	43%
Trans Fat	0 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	0.5 g
Cholesterol	265 mg	88%
Sodium	1201 mg	50%
Potassium	1113 mg	24%
Total Carbohydrate	71.9 g	24%
Dietary Fiber	24 g	96%
Sugar	10.8 g
Protein	111 g	222%
Vitamin A	4073 IU	81%
Vitamin C	2.9 mg	5%
Calcium	73.8 mg	7%
Iron	5.1 mg	28%
Vitamin D	0 g
Vitamin E	0.3 mg	1%
Vitamin K	21.4 mcg	27%
Thiamin	0.2 mg	13%
Riboflavin	0.2 mg	12%
Niacin	2.4 mg	12%
Vitamin B-6	0.5 mg	25%
Folate (Folic acid)	22.4 mcg	6%
Vitamin B-12	0.3 mcg	5%
Pantothenic acid	0.9 mg	9%
Phosphorus	297 mg	30%
Magnesium	81.1 mg	20%
Zinc	0.9 mg	6%
Selenium	40.1 mcg	57%
Copper	0.1 mg	5%
Manganese	0.4 mg	20%
Alcohol	0 g
Caffeine	0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Lunch

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Dinner

Calories: 160, Fat: 2.3g, Carbs: 12g, Sugar: 2.8, Protein: 22.6g

Fish, sea bass, mixed species, cooked, dry heat (3 oz)

Calories: 105, Fat: 2.2g, Carbs: 0g, Sugar: 0, Protein: 20g

Vegetables, mixed, frozen, boiled, drained, with salt (0.5 cup)

Calories: 55, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g

Snack

Calories: 400, Fat: 12g, Carbs: 30g, Sugar: 4g, Protein: 44g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Take care,
Kathy

Hi, Kathy,

I am a little under the weather today, so just taking it easy today. 

The plan for next week (starting tomorrow) is to continue with my high protein, heavy on fluids, tracking AND adding exercise back into my program after a week break.

Hope your legs are doing better!  Have a good rest of the day.  :)

Hello, just got back home, had traveled to my Mothers late yesterday and wasn't able to report in this morning. 

Yesterdays report:

Summary

Water:	8 glasses consumed
Total Calories:	465 Calories
Carbohydrate:	96 Calories	21% of total Calories
Fat:	128 Calories	28% of total Calories
Protein:	241 Calories	52% of total Calories
Alcohol:

Calories: 155, Fat: 11g, Carbs: 1.1g, Sugar: 1.1g, Protein: 13g

Egg, whole, cooked, hard boiled (2 large)

Calories: 155, Fat: 11g, Carbs: 1.1g, Sugar: 1.1g, Protein: 13g

Lunch

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Dinner

Calories: 550, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Spicy Shrimp Diavolo (1 1)

Calories: 550, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Snack

Calories: 122, Fat: 3.6g, Carbs: 21g, Sugar: 5g, Protein: 1.6g

Cookies, molasses (1 oz)

Calories: 122, Fat: 3.6g, Carbs: 21g, Sugar: 5g, Protein: 1.6g


Didn't do any excercise.  Will get back to that Tomorrow.