Back On Track Together
Complete Idiot's Guide to Eating Well After WLS - B
Hey Everyone,
I have finished reading the book Idiots Guide to Eating Well after WLS. If you are as far out as I am, there was not anything new here but it was a good way to review and remind us of the basics. What I loved about this book was all the Great Recipes. I am not good at creating WLS friendly recipes and this book has a lot.
So for that reason alone I think it's a great investment.
http://www.amazon.com/Complete-Idiots-Eating-Weight-Surgery/ dp/1592579515/ref=sr_1_1?ie=UTF8&s=books&qid=1261586033&sr=8 -1
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-23.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-24.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-25.png)
![](file:///C:/Users/KATHYS~1/AppData/Local/Temp/moz-screenshot-29.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-30.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-31.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-32.png)
![The Complete Idiot's Guide to Eating Well After Weight Loss Surgery](http://us.penguingroup.com/static/covers/all/8/1/9781592579518L.jpg)
Take care,
Kathy
I have finished reading the book Idiots Guide to Eating Well after WLS. If you are as far out as I am, there was not anything new here but it was a good way to review and remind us of the basics. What I loved about this book was all the Great Recipes. I am not good at creating WLS friendly recipes and this book has a lot.
So for that reason alone I think it's a great investment.
http://www.amazon.com/Complete-Idiots-Eating-Weight-Surgery/ dp/1592579515/ref=sr_1_1?ie=UTF8&s=books&qid=1261586033&sr=8 -1
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-23.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-24.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-25.png)
![](file:///C:/Users/KATHYS~1/AppData/Local/Temp/moz-screenshot-29.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-30.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-31.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-32.png)
![](file:///C:/Users/KATHYS%7E1/AppData/Local/Temp/moz-screenshot-33.png)
![The Complete Idiot's Guide to Eating Well After Weight Loss Surgery](http://us.penguingroup.com/static/covers/all/8/1/9781592579518L.jpg)
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130