Sunday, BOTT Check in, Cafe & Cardio

Hi BOTTers,

My check in for tomorrow is that I'm going to take it easy.  I have to write a handout and agenda for work but otherwise I plan on focusing on some personal things I need to take care.  I'm going to make my kiddos "Mama's Sunday Breakfast" which I haven't done in a few weeks.  It'll be nice to have a low key day.  It is supposed to rain so a nice day to stay in.

CARDIO/ACTIVITY:

Exercise Log
 

Caloric Expenditure

Total Caloric Expenditure:	522 Calories
Cardiovascular Exercise:	157 Calories	30% of total caloric expenditure
Strength Training:	0 Calories	0% of total caloric expenditure
General Activities:	365 Calories	70% of total caloric expenditure

 

Cleaning, house or cabin, general
Time: 1h, Exercise Calories Burned: 143Cal

Cleaning, light (dusting, straightening up, changing linen, carrying out trash
Time: 1h, Exercise Calories Burned: 119Cal

Vacuuming
Time: 30m, Exercise Calories Burned: 83Cal

Walking, 3.0 mph, level, moderate pace, firm surface
Time: 1h, Exercise Calories Burned: 157Cal

Mild stretching
Time: 10m, Exercise Calories Burned: 20Cal

FOOD:

Summary

Water:	9 glasses consumed
Total Calories:	1031 Calories
Carbohydrate:	310 Calories	30% of total Calories
Fat:	341 Calories	33% of total Calories
Protein:	380 Calories	37% of total Calories
Alcohol:	0 Calories	0% of total Calories

Breakfast

Calories: 193.3, Fat: 0.8g, Carbs: 19.7g, Sugar: 3g, Protein: 18.1g

Egg Beaters Garden Vege (8 oz)
Calories: 120, Fat: 0g, Carbs: 4g, Sugar: 0g, Protein: 15g  

Onions, raw (2 tbsp chopped)
Calories: 8, Fat: 0g, Carbs: 1.9g, Sugar: 0.8g, Protein: 0.2g

Peppers, sweet, red, raw (3 ring (3" dia., 1/4" thick))
Calories: 9.3, Fat: 0.1g, Carbs: 1.8g, Sugar: 1.3g, Protein: 0.3g

Bread, reduced-calorie, wheat (1 oz)
Calories: 56, Fat: 0.7g, Carbs: 12g, Sugar: 0.9g, Protein: 2.6g

Lunch

Calories: 170, Fat: 9.4g, Carbs: 8.4g, Sugar: 4.5g, Protein: 13.2g

Lettuce, cos or romaine, raw (2 cup shredded)
Calories: 16, Fat: 0.3g, Carbs: 3.1g, Sugar: 1.1g, Protein: 1.2g

Spray Style Salad Dressing, Assorted Flavors (3 serving (approximately 10 sprays))
Calories: 40, Fat: 2.6g, Carbs: 4g, Sugar: 3.4g, Protein: 0g

CARL BUDDIG, Smoked Sliced Turkey, light and dark meat (1 package)
Calories: 114, Fat: 6.5g, Carbs: 1.3g, Sugar: 0, Protein: 12g

Dinner

Calories: 196, Fat: 5.2g, Carbs: 7.9g, Sugar: 1.2g, Protein: 29.8g

Gortons grilled tilapia roasted garlic & butter (2 fillet)
Calories: 160, Fat: 5g, Carbs: 1g, Sugar: 0g, Protein: 28g

Beans, snap, green, canned, regular pack, drained solids (1 cup)
Calories: 36, Fat: 0.2g, Carbs: 6.9g, Sugar: 1.2g, Protein: 1.8g

Snack

Calories: 469, Fat: 22.7g, Carbs: 42g, Sugar: 11.4g, Protein: 33g

Kay's Naturals Cinnamon Toast Pretzels (2 ounce)
Calories: 160, Fat: 6.7g, Carbs: 19g, Sugar: 0g, Protein: 13g

Light String Cheese (0.75 ounces)
Calories: 50, Fat: 2.5g, Carbs: 1g, Sugar: 0g, Protein: 6g

Power Crunch Bar - Triple Chocolate (1 bar)
Calories: 210, Fat: 13g, Carbs: 10g, Sugar: 4g, Protein: 13g

Strawberries, raw (1 cup, halves)
Calories: 49, Fat: 0.5g, Carbs: 12g, Sugar: 7.4g, Protein: 1g

Have a super Sunday as we BOTT - BOTT POWER all day!

Cathy