Friday (YEAH!), BOTT Cafe & Cardio

Hi BOTTers,

Today is my younger son's 11th birthday!  Wow, 11 years ago today.  I get up early and he was up before I was ready to celebrate the day.  I made his favorite breakfast so the celebrations are already underway.  Time goes by so fast.  Days like today I enjoy reflecting back.  I shared with him the details of his true birthday.  We'll have a great weekend.  Happy 11th Birthday Matt - I love you!

Here's my check-in for today:

CARDIO:  Day off

FOOD:

Cottage cheese
Veggie strips
Cottage cheese
Turkey and cheese roll-ups
Jalapeno Mustard Pretzels
Cinnamon Toast Pretzels
Tilipia with green beans
Power Crunch bar

Have a fabulous Friday as we BOTT!  BOTT power!

Cathy

Cathy - How lucky your sons are to have you for their mom.  Every child born deserves a mom like you, but, sadly, not every child is so fortunate. 

Well, today the scales were up a bit - not really a surprise because had a loss the past few days and my body's pattern is lose some, then gain a little.  I can live with that as long as I know I'm doing my part with thinking, eating and exercise.  I am still in the BMI 23.... range - 23.98 LOL

Was so frustrated yesterday, was all set to exercise with my WiiFit program - first I had misplaced my DVD so had to put out a search for that and then when I found them I learned when my new DVD player was hooked up my Wii was no longer communicating with my TV.  Hopefully, will find someone who can correct that this evening

Here's my food for today (decided I ought to be specific like the rest of you instead of just saying 100% compliant BOTT day)
B - 2 Jello SF single serving puddings 120 cal
      Health Wise Choc Drink - 80 cal
S   1 bag Stella D'Oro Choc. Breakfast Treats - 100 cal
L    1 meal Health Wise Chicken Pasta - 200 cal
      1 bag Health Wise Taco Chees Protein Bites - 120 cal
       1 wedge Laughing Cow Light Swiss Original - 35 cal
S    1 bag Health Wise Taco Cheese Protein Bites - 120 cal
D   4 oz lobster meat - 111 cal
      1 packet Health Wise Cream of Broccoli soup - 80 cal
      1/2 cup Breakstone's Fat Free Small Curd cottage cheese - 80 cal
       1 packet Health Wise Peach Mango Fruit drink - 70 cal

Total Cal - 1116    Protein  130g    Carbs  111g

Exercise - Walking and stair climbing (maybe WiiFit if I can get someone to connect it to my TV)

Happy Day to everyone out there 
      

Happy Friday everyone!!!

Hope everyone has an exciting or relaxing weekend (whichever your lil heart desires) planned. I'm going to stay on track with my BOTT day even though I don't know what I'll be having for dinner. But I'm not scared since I have the handy dandy dailyplate app on my phone to keep me inline.

Cardio ~ light day, shopping tonight with a friend

Cafe ~
B ~ Champion Nutrition whey choc stack protein drink 
      Kashi GoLean Blueberry waffle
S ~ Champ Nut choc stack portein drink 
      Kashi Asiago Cheese crackers (7)
L ~ low carb turkey wrap
S ~ Apple w/slice Gouda cheese
D ~ a healthy choice where ever I end up

Without dinner/exercise this is how I shape up:
 Cals 1095   Fat 38g  Carbs 78  Fiber 18  Protein 113

Have an awesome BOTTing day everyone!!