Sunday - BOTT Cafe & Cardio

Where ever Cathy is I hope the weather is better than here...it's raining/sleeting and then snow this afternoon    What a bummer of a day...  I think it's a chili kinda day 

So BOTT's what are  your plans for eating today?  Come on in and be accountable   Cathy will be back tomorrow  

B - Oatmeal with whey protein
S - Apple with peanut butter
L - roast beef rull ups with LF cheese and SF pickles
S - protein shake
D - grilled fish with veggies and baked sweet potato
S - fage with SF syrup and fruit

Enjoy your Sunday!!!!

Take care,
Kathy

This is going to be a great BTT Sunday!

B - Oatmeal and HB Egg
S - leftover flatiron steak & 1/2 apple
L - Tuna patties & raw carrots
D - Skillet Chicken with Spinach & SF Jello
S - LF Yogurt with nuts

There's lots of snow outside so my cardio today will be shoveling!!

Shelba