Saturday - BOTT Cafe & Cardio

Hey, Hey, Hey BOTTs 

It's the other Kathy    Cathy is taking some family time and we  hope she is having a blast  

Let's be accountable for our food today and post here....  This is what I am going to "try" and eat today....

oatmeal with whey protein
almonds
salad with grilled chicken
protein shake
grilled fish with steamed veggies
apple with peanut butter

Enjoy your day and see ya tomorrow 

Take care,
Kathy