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Did You Move To Lose Today? Get a workout buddy!

Kathy S.
on 4/2/09 1:07 am - InTheBurbs, XX

RNY on 08/29/04 with

Hey BOTTs

It's cold and rainy again today

UGH! It's hard to get motivated when life, weather, job and other thing**** you hard. One thing that will help is finding a workout buddy. It can be a spouse, friend, family member... If you are at the gym and find someone that appears to be at the same stage as you go up to them introduce yourself and commit to being there at the same time.

Trust me, when you know that someone else is going you will pull your butt up off the couch and go exercise. Get that exercise buddy today

Today is arms day for me.....

Standing Alternating Curl
Kneeling Kickback
Incline Curl
Single Arm Tri Rotation
Barbell Curl
Hammer

So BOTTS, Did You Move To Lose and or Maintain Today? Come on in and be accountable, share and inspire

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Jennifer M.
on 4/2/09 1:32 am - Casper, WY

RNY on 06/11/03

My workout buddies are going to be my 18 twin daughters. We are signing up at the gym today and doing our first workout together. I think it will help keep me on track with exercise and give them a healthy habit to carry with them for the rest of their lives.