Back On Track Together
Spring Fling Workout Challenge - First Day Of Spring Is Here!
Hey, Hey, Hey , do you believe it's here......Spring 
It seems like just yesterday we all said yes let's do this, let's get back on track with our exercise, let's get our sexy back
Did you get your sexy back 
This goes to show you how fast time goes when you are focused on a challenge. For me the scale didn't move as much as I wanted, but I know I have made progress. I am feeling stronger, inspired to do more and I shocked myself. When I went back and reviewed my sets and amount of weights, I found I have increased by a whopping 40%
I also learned in the process that I don't push myself like I should. Even now, so far out I underestimate what I can do. If it were not for me working out with my son I would not have imagined I could accomplish what I did.
So lesson learned even this far out, we still think in terms of a "fat" person. We need to do away with that kind of thinking and push ourselves on a daily basis. Rather it's in our personal lives, or professional.
YOU CAN DO IT
Congratulations everyone that participated in this challenge. YOU ROCK
Now if you think you are off the hook and can relax, no way
Summer is coming and we have work to do!!!! So look for the Move To Lose Thread Daily and let's get going 
Take care,
Kathy
It seems like just yesterday we all said yes let's do this, let's get back on track with our exercise, let's get our sexy back
Did you get your sexy back This goes to show you how fast time goes when you are focused on a challenge. For me the scale didn't move as much as I wanted, but I know I have made progress. I am feeling stronger, inspired to do more and I shocked myself. When I went back and reviewed my sets and amount of weights, I found I have increased by a whopping 40%
I also learned in the process that I don't push myself like I should. Even now, so far out I underestimate what I can do. If it were not for me working out with my son I would not have imagined I could accomplish what I did. So lesson learned even this far out, we still think in terms of a "fat" person. We need to do away with that kind of thinking and push ourselves on a daily basis. Rather it's in our personal lives, or professional.
YOU CAN DO IT
Congratulations everyone that participated in this challenge. YOU ROCK
Now if you think you are off the hook and can relax, no way
Summer is coming and we have work to do!!!! So look for the Move To Lose Thread Daily and let's get going Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hey Karen,
This was started about 8 weeks ago for Spring...just to get members to Move To Lose for fun....while this challenge is over we do a thread daily asking "Did You Move To Lose Today? Please join us, as the summer is coming and we know that eating the right foods is just part of the success story...
See ya tomorrow
Take care,
Kathy
This was started about 8 weeks ago for Spring...just to get members to Move To Lose for fun....while this challenge is over we do a thread daily asking "Did You Move To Lose Today? Please join us, as the summer is coming and we know that eating the right foods is just part of the success story...
See ya tomorrow
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Gosh Kathy - now I know why it's so hard to get motivated to exercise - I didn't ever lose my sexy LOL 
(And here I thought it was a flaw in my character not to want to exercise 
)
Seriously, will be one of those "slow and steady wins the race" people - but I will exercise I promise
Love, laugh, and be happy
(And here I thought it was a flaw in my character not to want to exercise )Seriously, will be one of those "slow and steady wins the race" people - but I will exercise I promise
Love, laugh, and be happy
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Cathy W.
Group Leader
Kathy S.
Moderator