Back On Track Together
Spring Fling Workout Challenge - It's Abs Day!
Happy Friday BOTTs 
I am so glad this week is over
It was just a bad week all around, you name it and it went wrong...that being said I know there are a lot of people suffering out there and my heart goes out to each and everyone of them 
My food has not been that great this week and I missed a couple of workouts but I am going to make up for it during the weekend
Today is ABs day baby!!
4 sets of 12
Twisting bench crunch
Toes to ceiling crunch
Reverse crunch
Bench V ups
Bicycles
Cable rope pull downs
So BOTTs, Did You Move To Lose and or Maintain Today? Let's finish the week strong and look foward to the weekend
Come on in and be accoutable, inspire and brag, brag, brag...
Take care,
Kathy
I am so glad this week is over
It was just a bad week all around, you name it and it went wrong...that being said I know there are a lot of people suffering out there and my heart goes out to each and everyone of them My food has not been that great this week and I missed a couple of workouts but I am going to make up for it during the weekend
Today is ABs day baby!!
4 sets of 12
Twisting bench crunch
Toes to ceiling crunch
Reverse crunch
Bench V ups
Bicycles
Cable rope pull downs
So BOTTs, Did You Move To Lose and or Maintain Today? Let's finish the week strong and look foward to the weekend
Come on in and be accoutable, inspire and brag, brag, brag...Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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Cathy W.
Group Leader
Kathy S.
Moderator