Move To Lose Spring Challenge - Weds.

Hello BOTT's

It's suppose to be in the 40's here today.  Yea for us it's a heat wave baby    I am going to get out and walk Rocky before it rains....  Be my luck it will before I take my lunch break 

Today is Shoulder Day with a touch a Cardio....

Side Raises	3	12
Sitting Front Alternating Raise	3	12
Rear Delt Cable Row	3	12
DB Shrug	3	12
DB Overhead Press	3	12

After my weight workout I will be doing 25 mins on the treadmill.

So BOTT's, are  you movin and losin?  Are you staying on track?  Did you hit a speed bump and or fall in the pothole?    Come on in and let's get it ROCKIN    Let's be accountable and share and inspire

Take care,
Kathy 

Heading out the door with my Dalmatian, Danny, for a 3 mile walk/jog to the fire station and back.  he loves to go there... :)  Then I will watch the 2 30 min episodes of The Last 10 Pounds on FitTV while I sit on my yoga ball and do upper body weight training.

Staying on track best I can with my flu =(

Water 32 ozs
Protein 70 gms
no workout until the fever is down

Hopefully feeling better soon!

Robin

OMGosh Robin,

EVERYONE is soooo sick...  I can't tell you how many people feel like they are dying.  Please feel better soon  

When I go to the gym, I wash my hands 4 times there and 2 more when I get home.  I even scrub under my nails....

Take care,
Kathy