Move To Lose Spring Challenge - Tuesday

Hey BOTT's 

How are you guys doing?  Movin and Losin and or Maintaining I hope 

Today is arm day 

3 sets of 12

Standing Alternating Curl

Kneeling Kickback

Incline Curl

Single Arm Tri Rotation

Barbell Curl

Close Grip Bench

So come on in BOTT's and let's be accountable, inspire and feel good about what you are doing for YOU! 

Take care,
Kathy

Today I will do my Serbian Folk Dancing-90 minutes.

OHGosh Mira,

That sounds just too cool 

Have fun 

Take care,
Kathy

4 miles on the treadmill baby!!!!

SMOKIN JEN 

Keep it going girl 

Take care,
Kathy

I have the flu =(  Body aches, sore throat, upper respiratory, yuk yuk yuk.  No working out, barely getting out of bed.  I hope this goes away soon so I can continue my Spring Fling challenge!!!!  I hate being laid up.  I guess the good news is I don't feel like eating!!!!  Trying to push fluids, I know how easy it is to get dehydrated.  Robin