Move To Lose Spring Challenge - Thursday

Hey All You Gorgeous Exercisers 

I don't know about you but 2/3's of my body is now officially sore.    Last night was my oh baby, oh baby night...LEGS 

Leg Extensions - 4 sets of 12 reps  
Leg Extensions - 8x8   this is the same exercise but when you bring your legs up you hold them for an 8 count...Oh boy do you feel the burn 
Individual Leg Curl - 4 sets of 12 reps    
Lunges with kickback - 4 sets of 12 reps    
Leg Press - 4 sets of 12 reps        
Calf raises - 4 sets of 12 reps    

So my friends Did You Move To Lose Today?  Come on in and be accountable, share and inspire others to MOVE TO LOSE

Take care,
Kathy  

Thanks for the update Kathy and the inspiration!

My yesterday stats were:
Water 51 ozs ( I know, I have to get my fluid intake up up up!!!)
Protein 75 grams (which is 5 from goal but WAY better than I normally do)
Workout 40" (4 miles) on the Elyptical

Overall I felt pretty good but got dizzy near the end of the day so I know I need to push more fluids and try to decrease my carbs even more!  I am loving being off the caffeine, not sure why I ever drink it, I feel so much better without it.

I have journaled everyday and I feel this is key to keeping me on track.  I keep a notebook in my purse and write it in everytime something goes in my mouth.

Today's MTL plan:  Zumba at the gym at 6 p.m. ....maybe some weights or spinning after class.

Have a good MOve to Lose day!!!!

Robin

Robin you have come so fair this week. Look at  your protein levels they are getting there and you are right.     If you fell dizzy during a workout you are not drinking enough.

Journalling really keeps us on track and I think this is one of the first things we stop doing.

Awesome job girl 

Take care,
Kathy