Move To Lose Spring Challenge - Get Your Sexy Back!

Looks like a great start  Let's remember one day at a time and you will knock the socks off of everyone at that class reunion

Take care,
Kathy

To Thine Own Self Be True...
Didn't get much exercise in this morning, but I am planning to work out again tonight. 

Today, I did:

* 15mins weight training
* 10mins on Ellipitcal Bicycle

My goal is to Get Back On Track to lose at least 20 more pounds getting to my goal of 150 and I will be sticking to my plan of:

*  1 hour or more of exercise per day
*  no fast or junk food
*  no white carbs
*  jounal everyday
*  drink 96oz of Crystal Light & Water per day
*  increase my Meds to twice a day

Now this sounds like a plan for success 

Again, I am glad you included the food as well as your workout...  Be sure to get enough protein in to counter your workouts..

Awesome Job!!!! 

Cya tomorrow 

Ok, here are my goals for the challenge!
-Cardio ( I rotate between kickboxing/TaeBo, spinning and treadmill) 4 days a week, at least 45 minute sessions.
-Weight training 3 days per week 20 minute sessions
-Meet with personal trainer a couple times to figure out the most effective routine for increasing metabloism, strength training and enhancing weight loss
-Keep fluids minimum of 64 oz per day
-Verify with nutritionist I am at the right protein amounts (at least 60g/day). After reading some of the info on here, I really wonder if I need to be higher on my protein intake, I have started some extra supplements, especially on hard workout days- I feel much better if I have a little more in me!
-I would like to lose 8 pounds by my next follow up appointment in mid March (4 weeks away) I think 10 pounds in the next 8 weeks is more realistic!
Sue

Hi Sue,

Yes that is a real goal, one you can accomplish in this time frame.  Love  your plan of attack and also please be sure to share with us what your PT tells you about how to effectively increase your metabolism and all. 

Now this workout has me inspired
Thanks Sue for being on our team

Ending today on a great note, I made all of my daily goals today!  I think it is important to start out strong =)

Water = 60 oz's
Protein = 90 grams
Workout = 45 minutes Zumba, 30 minutes Spin Class

Thanks for all the support,

Robin

GREAT JOB ROBIN 

Getting ready to hit the sack, tomorrow will be my first day hitting the weights...where is the ben-gay?

Take care,
Kathy

Sorry for the late post but I was busy with kids being home from school yesterday. 

I did get in 60 minutes on the treadmill first thing in the morning!!     

I started the morning out recording in my journal but went off track on the eatting.   Today is a new day!   I'm going to keep on track all day.  

Thanks again for the post!
Melissa

Hi Melissa,

You forgot to list you running around with the kids.  I think that isa calorie burner for sure 

Great JOB 

Take care,
Kathy

Yesterday I went to Jazzercise.  We do a warm-up, then 40-45 minutes of cardio which consists of dance moves, aerobic moves, boxing moves and core moves etc.  Then we do 15-20 minutes of strength/core training using hand weights, we work upper torso (all the arm muscles), abdominals, glutes, hamstrings and quads and then we always end with a nice stretch.  Each jazzercise class is structured to hit every muscle group during the strength training portion of the class.

I go to Jazzercise 5 days a week and 2 of those days I do 2 classes - a personal training class using weights, bands, balls, weighted bars and unstable discs.  Then I will stay and do an hour class.  Sometimes if I'm motivated I will do 2 regular Jazzercise classes back to back.....it is that much fun.  Different instructors teach at different times so when I take 2 classes back to back they are entirely different classes, some routines may be the same but no 2 classes are exactly the same. 

Love my JAZZERCISE!!!

Susan