Did You Move To Lose Today? Back to the gym BOTTs

Hey BOTTs 

Boy, yesterday was to die for..... 60's and I went out as much as I could.  Biked in the morning.  Had to put air in the tires and couldn't find the pump.  Tried blowing with the lips but that didn't get me far  Walked Rocky during lunch and just took it all in...

Well.....what is that song?  Back to life, back to reality    it's cold and rainy today.  So for me it's back to working out inside....  

Did 3 miles on the treadmill this morning and will be doing some lowerBOTTs, Did You Move To Lose and or Maintain Today?  Come on, let's get it going...spring is going to be here before you know it 

Take care,
Kathy 

You do girl.  I have already moved what my mother gave me, and I feel great.

Can't wait until tomorrow.

Thanks Deborah 

Right back at  ya 

I was a lazy slug again today. I took (2) 15 minute walks during breaks at work. Then after work I saw my therapist for an hour session(unhappy anniversary coming up on friday) then it was off to the bowling alley for 3 games of practice. I finally got home around 8:00. I have tomorrow off and I'll hit the gym early, go to the dentist and then come home and do my taxes.