Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I hope that everyone is having a nice weekend.

Yesterday we ran errands and it was one of those errand day that everything clicked.  We went someplace and found just what we needed - check that off the list.....the next errand, same thing.  I love those types of running errands day.  No carry over to do items and got everything done easily.

We went to Barnes & Noble, got some books to check out and then sat at Starbucks enjoying each other, drinking coffee and checking out books.  Nice, easy, relaxing and fun! 

Today is "Mama's Sunday Breakfast" where the boys get to have the big variety of stuff for breakfast.  Today's requested menu is eggs, turkey bacon and pancakes. 

Here's my check in for today:

CARDIO:  Not yet.  My sinus infection is getting better but I woke up four times with a nose bleed which indicate I still have sinus stuff going on.  Ugh.

FOOD:
B - 1 scrambled egg, 1-2 pieces of turkey bacon, 1 small pancake
L - Salad with grilled chicken and Bacon Waldenfarms dressing
D - Morningstar Soy Sausages (6) with green beans
S - Power Crunch bar

Have a sensational BOTT Sunday.

Cathy

Haave had a BOTT breakfast - Commit to a BOTT lunch and supper.  Will walk either 2 or 3 miles in the park.  It's a beautiful Florida winter day.  Sometime this afternoon it's predicted to be in the mid 70's - probably a bit later than when I'll be walking but the walk should be quite pleasant and I'll be walking with a friend which also makes it a pleasure.  My goal now is to walk a 25 minutes mile.

Wish you all peace and joy this February day - happy BOTTing. 

Hi Guys!
Glad to hear that your feeling better Cathy.  I had a good cardio workout, 30 min on treadmill and 20 on recumbant(sp)  bike.  I head is feeling a bit better.  Today's food:
Breakfast - steelcut oatmeal w/peanut butter
Snack - banana
Lunch - 1/2 apple w/peanut butter (Can you tell that I love my new peanut butter)
Dinner - Pork chop w/veggies
Have a great day!
Deb