That is SO true!!!! Usually I'll truly enjoy the first 3-5 bites and then after that I'm just eating b/c its there and I should fini**** not b/c I really want/need it!
You know - about 90% of our eating or not eating is in our heads. It's just amazing what we find out when we take time to really be aware of what and why we eat
Think I'll make that my mantra for the weekend. 
