Back On Track Together
Confessions of a Rebel
Not drinking for 30 minutes after eating REALLY does make a difference! 
I have never followed that rule (or the part about not drinking before a meal either)
Well, the explanation for not drinking before still has not motivated me and I use as my "reason" needing to take a supplement with each meal - but have been conscientious about setting the timer and not drinking for 30 minutes after. And you know what, the drs know what they are talking about (now there's a novel concept LOL)
When drinking with my meal, I have been satisfied. Since not drinking until 30 minutes after, I am full - almost to the point of feeling stuffed.
Next step is to drink only enough to be able to swallow the capsuls before I eat. Will wonders never cease? You really can teach an old dog new tricks, it just sometimes takes longer
Have your best BOTT day yet, my friends.
I have never followed that rule (or the part about not drinking before a meal either)
Well, the explanation for not drinking before still has not motivated me and I use as my "reason" needing to take a supplement with each meal - but have been conscientious about setting the timer and not drinking for 30 minutes after. And you know what, the drs know what they are talking about (now there's a novel concept LOL)
When drinking with my meal, I have been satisfied. Since not drinking until 30 minutes after, I am full - almost to the point of feeling stuffed.
Next step is to drink only enough to be able to swallow the capsuls before I eat. Will wonders never cease? You really can teach an old dog new tricks, it just sometimes takes longer
Have your best BOTT day yet, my friends.
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator