Friday Reflection

So glad you joined us.    Maybe it is just good timing that you were not able to get the classes last semester because they can be more meaningful on you BOTT journey 

Have a great BOTT weekend

Hi Cathy,

Thanks for a wonderful post and sharing  your successes with us    

This past week has been a back to reality kinda for me.  I am planning my meals better, have my vitamins in my little pill box, and doing some exercise....what I am seeing now.....I need to start dealing with the head issues of my eating choices 

I too, hit some speed bumps and made some bad choices, thanks to BOTT's I didn't run the car in the ditch but ran a few stop signs 

I am looking foward to posting here and getting help from our fellow BOTT'ers to work on these issues.

Take care,
Kathy