Wednesday - Cardio and Cafe

Hey BOTTers!!

Looks like I'm the first to post today, which is wierd! But not a bad thing. I miss being the first post sometimes, because it is a great motivator and it helps set a good example for everyone else. I am doing the HI/LO cardio class today. I have a new pair of sneakers and I'm excited. I think its going to be hard, heavy duty, and I'm going to be beat afterwards, but I really am loving doing this in a CLASS format, rather than forcing myself to go at it alone. I can't really trust in myself right now not to blow off exercise, so having a coach and a class motivating me on the way is really helpful.

Cardio - 45-60 minutes Hi/Lo Cardio class

Food -

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Joseph's - Flax, Oat Bran & Whole Wheat Flour Tortillas, 1 tortilla	70	11	2	7	6
Eggs - Fried (whole egg), 1 large	92	0	7	6	0
Cheese - American, 1 slice (3/4 oz)	79	0	7	5	0
Add Food | Remember Meal	241	11	16	18	6
Snack
Home Made Smoothie, 1 meal	211	43	2	7	3
Add Food | Remember Meal	211	43	2	7	3
Lunch
Publix - Turkey - Low Sodium - Deli, 2 oz	50	1	0	11	0
Land O'lakes - American Premium Deli Cheese, 2 slice	140	4	10	6	0
Joseph's Flax, Oat Bran & Whole What Flour Tortillas - Wraps, 1 tortilla	70	11	2	7	6
Add Food | Remember Meal	260	16	12	24	6
Snack
Mini Babybel - Light Cheese, 1 mini babybel (21g)	50	0	3	6	0
Crunchies Food Company - Edamame, 3/8 Cup	124	9	6	11	3
Add Food | Remember Meal	174	9	9	17	3
Dinner
Turkey - Ground, cooked, 1 patty (4 oz, raw) (yield after cooking)	193	0	11	22	0
Old El Paso - Medium Taco Sauce, 1 Tbsp	5	1	0	0	0
Joseph's - Flax, Oat Bran & Whole Wheat Flour Tortillas, 1 tortilla	70	11	2	7	6
Sargento Reduced Fat Cheese - Mexican Shredded, 1/8 cup	40	1	3	4	0
Add Food | Remember Meal	308	13	16	33	6
Snack
Add Food
Totals	1,194	92	55	99	24
Your Daily Goal	1,588	119	79	99	14
Remaining	394	27	24	0	-10
Calories	Carbs	Fat	Protein	Fiber
*You've earned 388 extra calories from exercise today

Today's exciting agenda of bland foods, includes: TSP faux oatmeal/almond milk/flax/splenda Protein bar TSP faux oatmeal/almond milk/flax/splenda Jerky/celery Tuna salad/brancrisps Protein shake Vitamins: yes, Fluids: in progress, Exercise: walking It's another lovely warm and sunny day and the ducks are courting on the canal and there is honeysuckling blooming and other flowers and the birds were filling the air with song.     I hope everyone has a good day today and time to just sit awhile and reflect and soak up the atmosphere if it's nice where you are.

HOW DO YOU GET THIS CHART TO COPY N PASTE...

Hi Cajun,

I just select the text I want to copy, and hit CTL+C for copy... and hit CTL+V to paste it into the post.

TODAY IS AS FOLLOWS...

EM COFFEE
B - HARD BOILED EGGS, STRAWBERRIES
L-  TUNA SALAD, LETTUCE
S - COFFEE
S - EAS PROTEIN DRINK
D - CHICKEN, BOILED OKRA
S  -GREEK YOGURT

CAL  933  FAT  25  CARB  71  PROTEIN 100

You guys are you so great. 

I have not been doing so good on food but I have been hitting the gym and doing some Zum, zum, zum, zumba!!!  Totally fun.

I really need to start journaling to figure out why I'm eating so much or making the wrong choices.

How is everyone doing?  Does anyone else struggle or has this really become a lifestyle change for you? 

Good morning Sion and BOTTers!
Just laying low for the next day or so.  My food plan:
B/L/Snacks - Protein shakes
Dinner - chicken breast w/veggies
Bedtime Snack - Fage w/s.f. caramel
Have a beautiful day!
Deb

  Morning BOTT

Hope all have a great day.  Not sure about menu.  I'll B Back.

Z