Austin VSG
Recent Posts
Topic: RE: OH Houston Event Early Information
I will likely be going, although it may be too soon for me to tell. I have not been to any prior OH events. You may want to post on the Texas board because I know some other people attended the Dallas event last year.
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Topic: RE: OH Houston Event Early Information
Hi! I was wondering if anyone else has decided they will be going to this? I had gotten an email from them about it and went ahead and purchased one with the code they gave me. I forgot about this notice of 25.00 but it only cost me 30.00 for their half price code, so not a big difference. Anyone going to this one or have been to any other ones? I didn't see or read anything about a clothing exchange. Maybe htey will have one. Does anyone know how they work?
When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better.
Topic: OH Houston Event Early Information
Today OH announced its next TEXAS event:
Houston Nov 5-6 Hilton Houston Post OakFor 2010, they are continuing last years format. They will offer dynamic main stage speakers prior to lunch, and after lunch, offer two or three breakout rooms filled with terrific motivational, inspirational and educational speakers. There is another break for dinner, which allows for you to dine and socialize with your group or join other groups and make some new friends. At 8 pm is the member fashion show, which has become a great hit at each event.
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Topic: RE: Tonight's Meeting
Thanks for coming out Heather. I know..I was calling some of those bars "crack protein" - addictive!
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Topic: Tonight's Meeting
Just wanted to say I had a good time meeting up with you guys again! When I got home I tried one of the protein bars from my goody bag. SO YUMMY! Definitely going to have to order some of those. Thanks for the hook up, Brenda. :)
I hope more people are able to come to the next meeting!
I hope more people are able to come to the next meeting!
Topic: RE: support group
I have one RSVP so far. Hoping we can get a couple more... Date is Dec. 15 - just send a message to everyone with details.
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Topic: RE: support group
A few people said they were going to check-out the date and let me know. I'll send a reminder too.
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Topic: support group
I was wondering if you have had any replies about the meeting you mentioned having on December 14th?
When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better.
Topic: Benefits; samples and such
I have completed my leader training and have applied for benefits such as OH magazine and samples.
- Dr. Kracker has provided us our first set of samples because the contact is right here in Austin!
- Additionally, Chike nutrition has provided us our own code for a 15% discount. Please PM me if you want the code. I didn't post it here because the code uses my last name.
I wanted to propose our first get together for Dec. 15. How does that sound?
- Dr. Kracker has provided us our first set of samples because the contact is right here in Austin!
- Additionally, Chike nutrition has provided us our own code for a 15% discount. Please PM me if you want the code. I didn't post it here because the code uses my last name.
I wanted to propose our first get together for Dec. 15. How does that sound?
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Topic: RE: Common Q&A
I don't have much advice on the proteins - I would just say stick to your doctor's program as much as possible.
For at home exercise when it's dark out, I like using a step at home. I usually watch my favorite show and alternate my step patterns for 1 hour (forward step 50 each leg, step with alternate leg lift - 50 each leg, side step (5o each leg), leap overs 50 ) I repeat this for 4 cycles with usually takes me an hour.
For at home exercise when it's dark out, I like using a step at home. I usually watch my favorite show and alternate my step patterns for 1 hour (forward step 50 each leg, step with alternate leg lift - 50 each leg, side step (5o each leg), leap overs 50 ) I repeat this for 4 cycles with usually takes me an hour.
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