Atkins and Low Carb Weight Loss

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H.A.L.A B.
on 9/23/11 2:20 am
RNY on 05/14/08
Topic: RE: Another stall....
You may need more proteins.  Not sure how much you getting now, but I needed 100+ per day.
Now I am on 120-160 gr a day.  Less than taht and my Blood work shows low normal levels.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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mini_me_ now
on 9/22/11 3:57 pm
VSG on 07/06/09
Topic: RE: ARRRRRrrrrrrgggg! HElp!!!
 you could also look at the dukan diet plan its low carb low fat,  and eventually tried to allow carbs back in,,

but the inital plan may work well for you if you check it out..
Linda     5".4

6lbs under goal weight
                  Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/  
    
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StillHopefulinAZ
on 9/22/11 2:53 pm
RNY on 12/13/10
Topic: RE: Another stall....

The shakes are premade.  160 cal/ 3 fat / 5 carb / 3 fiber / 30 protein

I have thought of adding another shake in, they keep me fuller longer.  I do like the yogurt when I feel like I want something sweet, keeps me sane!

Banded 10/05/07 Dr Lopez Corvala Tijuana Mexico
Lapband removal 10/07/10 Dr Juarez Phoenix, AZ
RNY 12/13/10 Dr Juarez Phoenix, AZ    
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hollykim
on 9/22/11 11:06 am - Nashville, TN
Revision on 03/18/15
Topic: RE: Another stall....
I think I would try to sub more dense protein for the almonds,yogurt and spinach salad. Even more protein shakes instead of those items.

Are you mixing the shake with milk? Milk has lots of carbs. You might try getting close to 100 oz of SL ;liquid a day as well.

Good luck,
H

 


          

 

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hollykim
on 9/22/11 11:02 am - Nashville, TN
Revision on 03/18/15
Topic: Thursday Carbs
B double syntrax nectar choc truffle protein shake/homemade almond milk
L half of above
S mahi mahi and boiled egg
S steak
D Turkey bcon aand cheese egg thingy
S flax muffin

 


          

 

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Reddheadd7
on 9/22/11 9:08 am - CA
RNY on 07/07/11
Topic: RE: ARRRRRrrrrrrgggg! HElp!!!
I tried to google this and you get either/or not both. I see that you figured out how to get calories in so what does your day typically look like now?
        
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StillHopefulinAZ
on 9/22/11 5:17 am
RNY on 12/13/10
Topic: Another stall....
I have been a slow loser and started low carb 2 months ago to speed up my weight loss.  The first month was great.  The 2nd month I haven't lost a pound.  I have tried to stay positive and have not sabotaged myself yet...  I am trying really hard.  This is my normal eatting:

b:  premier nutrion protein shake
s:  almonds
l:   spinach salad w grilled chicken
s:  low carb yogurt
d:  some sort of meat or eggs
I am getting in at least 64 oz of water, exercise at least 3 times a week, and getting all my vitamins in.  Any suggestions other than wait it out?  

Thanks!
Banded 10/05/07 Dr Lopez Corvala Tijuana Mexico
Lapband removal 10/07/10 Dr Juarez Phoenix, AZ
RNY 12/13/10 Dr Juarez Phoenix, AZ    
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hollykim
on 9/21/11 11:16 am - Nashville, TN
Revision on 03/18/15
Topic: RE: Wednesday carbs... here we come..
B double syntrax nectar choc truffle shake/homemade almond milk
L steak
S tuna
D chicken with quinoa
S flax muffin
T 26.9 N 12.3

 


          

 

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H.A.L.A B.
on 9/21/11 4:00 am, edited 9/21/11 4:56 am
RNY on 05/14/08
Topic: Wednesday carbs... here we come..

middle of the week.. breaking point... or not...

Coffee +al milk + tea
apple, peach, protein cake
PF Chang H&S soup, chicken lettuce wraps
coffee + al Milk
nuts + apple
meatloaf + cucumber
tuna or shrimps and salad..
peach, nuts

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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hollykim
on 9/20/11 12:34 pm - Nashville, TN
Revision on 03/18/15
Topic: RE: Tuesday Carbs
B boiled free range egg
L double syntrax nectar choc truffle protein shake/homemade almond milk
S steak grass fed beef
S raw cauliflower and dip
D blackened mahi mahi,roasted cauli
S flax muffin
T 19.9 N 5.2

 


          

 

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